Many people dream to gain muscle mass.But not always the guys have the opportunity to enroll in the gym and ever go there.This can be explained by the lack of money, time, or other causes.Naturally, in the gym to build muscle and gain muscle mass much easier, but it is possible and beyond.There are always alternatives, but many are simply lazy and find a lot of all kinds of excuses.Of course, it goes without nothing is done, we will have to pull yourself together and start working.If you can not go to the gym, there will always be bars or horizontal bar in the courtyard, which at least partially able to replace him.
Which muscles are working when pulling?When tightening can work different muscles.It all depends on how you hold.Different grip of the bar can pump different muscles.Naturally, this is not the legs.With wide grip pull-ups as possible act on the broad back muscles.To do this, you must correctly perform all.Optional pull the chin over the bar.The main thing - to feel the best back strain when lifting the body.The blades have come together.As soon as they came together, it is possible to go down and make a new repetition.
Now take a little narrower.Enough for about slightly wider shoulder level contributes to the development of the biceps.It is necessary to maximize climb over the bar, feeling the tension in the biceps good and do the exercise before the fatigue.The more you catch up, the more repetitions can be done.
narrow grip.This method when tightening will help to develop the biceps, triceps, shoulders and partially.The exercise is the same as in the previous design.
pullups his head the best way to help pump the back and neck.This exercise is a bit more complicated than ordinary styles.
Which muscles are working when pulling, if you hold on to the crossbar reverse grip, ie the fingers?This is the maximum effect on the biceps.The entire burden is on them, which is very well pumps this part of the body.
When dialing weight exercise should be done constantly, but even more important is proper nutrition.Immediately after the training you need to eat well.Food should be high-calorie and contain a lot of protein.Muscle building is fully based on the protein.It is the building material of the body.But the body has to adjust its consumption, so just spent excesses of energy.In order that the body can absorb more protein, it is necessary to give the load.
pull-up system lets you use different Enough various muscles of the body and thus replace several simulators.Study muscles when performing pull-ups - the most efficient way to pump up the arms and back.
Many do not know what muscles are working when pulling and mistakenly think that only the hands.No, even more so, most of all is pumped back.Hands swing only at a certain successful fellow.The back is always involved.
To understand how muscles work when pulling, you can look at the partner side when he exercises.Immediately noticeable as tense as the tense back and arms.
Between exercises need to take a break.This holiday, the recovery is very important for the body.In the process of training the thin muscle fibers are injured, and during the holidays they are recovered.Food origin protein helps repair muscle microtrauma and contribute to their thickening.So grow muscle.Pullups necessarily included in the training program in the gym.Engage pulling up, develop your body, and you will be healthy.
