Many of us, myself included, do not like the days when you have to get up early and immediately sent for.The face is the imprint of sleep.This bruising under the eyes, the skin is loose and greyish on the head - the nest.And here is how to wake up already beautiful ...
Conclusion: even before going to bed can do everything possible to wake up without bruises and with normal skin.If you want to try, there are a few useful tips.
Council first
15-20 minutes before bedtime need to ventilate the room, it will provide a strong and healthy sleep.In addition, oxygen is very useful for the skin.
Council second
At night you need to wash thoroughly, so how to get rid of dirt and residues of cosmetics.Apply night cream should be very thin layer, otherwise it will act as a mask, preventing the skin to breathe.
Council third
Do not drink a lot of fluids the night, it provokes swelling.It is also not recommended to eat salty, as the salinity retain fluid in the body, and this is the main reason for the same swelling and bags under the eyes.
Council fourth
Before going to bed is good to take a bath with sea salt - it helps to relax and bring toxins accumulated per day.After the bath, apply anti-cellulite agents.
Tip Five
Caffeine too invigorates the nervous system, so it is advisable not to use it after 16 hours.Just do not drink alcohol and smoke, at least 4 hours before bedtime.
sixth Council
Do not do overnight ponytails and braids.Any clips and gum damage the hair during sleep.Sleep better on silk pillows, silk helps maintain hair.You can wear a silk scarf.
If your hair is very long and confused, it is better to braid plait light, but preferably without gum and any knots.The hair should be cleaned by means of laying, as the face of makeup.If these funds too much, head to wash, if not very good enough to comb.
Council seventh
Pillows should be low and the mattress flat and tough enough to rest the spine.Sleep better on the back (on the back but I do not know, and I'm sure this is not one).After sleeping on the side of the face are red stripes from the pillow, and then will need to do a mask containing a protein, or to apply a moisturizing cream.Good morning everyone take vitamin B.
Council eighth
helpful to take the morning douche.Wash better chamomile, the person does not wipe, and fluffy towel to soak.If, however, there were bruises under his eyes, remove them to help ordinary tea leaves.After lotions of tea, you can apply a moisturizing cream, it will make the look more healthy and additionally smooth out fine wrinkles.
Council tenth
to cheerfulness in the morning, drink a cup of green tea with lemon.Tea drinking can be supplemented by several pieces of chocolate, which is a good antidepressant.
Council tenth
happy and loving people sleep better and stronger, so - love and sleep next to his mate.Happy people can not be ugly, but beautiful to wake up, you sleep wonderful.
Be happy, and then you will be the most beautiful!
Articles Source: shkolazhizni.ru
