beautiful shoulders - not just men "decoration."We, lovely ladies, they also face.This is especially noticeable in the open evening dress.Work on the perfection of the shoulders will help us expander and a few simple exercises.
Exercise 1
Starting position - standing, feet shoulder width apart, feet fixed expander cord, crossed-behind.Hands omitted in his hands - handle expander.Raise your arms bent at the elbows at 90 degrees, then connect the forearm in front of him.Again Bring arms to the side and lower down.Repeat this exercise 20-25 times.
Exercise 2
I. n. - Sitting on the floor, back straight, heels - under the buttocks.Folded hands folded behind his back - palms together, thumbs to the back.In this position it is impossible to raise the shoulders, and you will feel complete relaxation.This exercise also helps to maintain the natural mobility in the shoulder, elbow, wrist joints, without which it can not be beautiful and graceful movements gait.
course, to correct posture has become familiar to you, it is necessary to train not only the arms and shoulders, but, above all, the muscles of the back and abdomen.
Exercise 3
called "Frog".This is an excellent stretching all the muscles of the back, the gluteal muscles, hip muscles.Sit on your heels, or between them.Lean forward, stretch your arms in front of him, put his hand on the floor.Maximum Stretch forward and push to the floor.Do 3 sets of 30 seconds.
Exercise 4
If there are diseases of the spine, it is ideal for stretching physical exercise - "Twist".
Lie on the floor, hands raskinte in hand, his head is straight, legs bent at the knees, feet pressed to the floor.Alternately, expand the knees bent to one side, and head to the other, holding hands while firmly against the floor.The number of repeats, start with 4, increasing gradually to 16.
Exercise 5
most exotic exercises to stretch and strengthen the muscles of the back, shoulders and abdomen is the interpretation of yogic exercises "cow mug".
Stand up straight, raise your right arm over your head, bend it at the elbow, and put his hand below the neck between the shoulder blades.Bend the left arm gently move from the bottom to the right and try to throw in the palm of the castle.Soak the position for 30 seconds, switch hands.Do 3 sets.
Exercise 6
exercise of the power for the home workout the back muscles and the abdomen is to provide the slopes.Stand with your hands, take small dumbbells (1-1.5 kg).On the exhale, bend forward, spreading his hands apart.On the inhale, return to the starting position.Begin the exercise with 8 sets, gradually bringing to 32 the slopes.
Articles Source: beauty.wild-mistress.ru
