The world is full of stimuli to which we can not fail to respond.Modern man, with all the benefits of civilization, which he surrounded himself, being extremely nervously exhausted and defenseless.Frantic pace of life, the sea of information that our brain has to digest without interruption, disasters in nature and society, economic instability and insecurity, disgusting environment - these and many other factors have led to the fact that the first quarter of the 21st century was marked by a real surgeWorldwide neuropsychiatric diseases.Very often people began to suffer bouts of depression.And what's interesting: the illness in the first place covers the country with a high standard of living.
effect protective reaction
What do you mean - not to get upset?In fact, did not react to those things and phenomena that cause us negative emotions.But many protective functions of the body for a long time lost, and we put out sometimes little things, which people lived 200 years ago, simply would not pay attention.Another option is not to be upset - to be a real nihilists.Is it really possible?Hard to say.If such a talented and have some personality, most likely they are clearly marginal sense.And finally, one more way that allows not to get upset - work on himself, on his own self-government, hold your nerves.And in this science, simple and complex at the same time, each of us can succeed very well.
Tip 1: Filtering your environment
To start just think about how you need to behave so as not to upset.Review your life and try to correct their own actions so as to protect themselves from possible trouble.For example, have you noticed that in the presence of some people feel uncomfortable, unpleasant emotions, lack of energy.Then, try to delete them from their surroundings, or pinch common pastime to the full minimum.Very soon you will notice that you do not need to get upset 7-8 times out of 10. Put yourself in such a way that those who want to be next to you, do care about your peace of mind.
Tip 2: adapting to the problems
not avoid impending problems pose an ostrich or wise minnow.Learn to behave differently: not to panic or hysteria, and act according to the situation - carefully and calmly.But always, no matter what force majeure or raided, give yourself installation: "Do not worry, everything will be fine!" This part of self-hypnosis is very important.You like to pre-programming yourself for a favorable outcome of the incident that really will lead to victory or significantly mitigate the possible defeat.
Tip 3: your little joy
order not to upset over nothing, you should look at the world philosophically.Remember Carlson with his saying: "This is all nonsense, it happens!" That's because if your child has brought another deuce, and the chief looked askance, in the bus Naham, the world is not overturned and destroyed.In such cases proceed as exactly the opposite: caress child - even a hooligan and neprilezhnoe, it is your, favorite and dear!Head broad and beaming smile.Maybe he's in the morning quarreling with his wife and should be pitied?A boor apologize to yourself.This discouraged him, and to all those present will be a wonderful learning experience.Personally Treat yourself with something tasty and enjoyable.And you love yourself, be sure to love!
Tip 4: The art of being yourself
And it is also important in the fight against bad mood.You learn to understand their uniqueness, their personal priceless.Remember most Yevtushenko poem "uninteresting people in the world do not have."Of course, someone can be better educated you, smarter, more experienced, younger, prettier.But that does not diminish and your values, right?You do not get worse from this comparison.And why compare, for life - not an eternal competition in which you definitely need to take first place.You - the other or the other, that's all!Realizing this, imbued this idea and go through life with head held high.Then all sorts of grief will not get you, like annoying mosquitoes and flies.
Tip 5: Do not be afraid of mistakes
So psychologists advise people with "fad" that everything has to be right.I am not mistaken, only those who do not do anything.And you - act, therefore, are not immune from mistakes.And in general, it is better to do and regret than not to do and regret.After every failure - is on the one hand, an effective lesson in life, on the other hand - an invaluable experience for you, and in the third, open a door or a launching pad for new achievements.
Tip 6: let the past go away
Do not cling to the past, not to reopen past wrongs, leave ghosts "that" world.Live in the present and dreams of the future.In the end, the past can mourn seriously - once and for all.And one or ten causes for the disorder, you will have less.And still very firmly believe in the fact that life necessarily make you happy!Spend more time outdoors, get new experience and believe only good!
