basis of human life, no doubt, is breathing.Oxygen coming into our body, immediately spreads throughout the body and is involved in important chemical processes.The monks of ancient India, a lot said and written about the correct breathing.In their writings, it was said: "breathe nose - standing on the spot, mouth breathing - a step towards death."Particularly relevant this question becomes during exercise.Let's talk about how to breathe correctly during pushups.
General concepts and information
can endlessly talk about the fact that it is essential to breathe correctly.It is necessary to have a completely healthy body.For example, with sinusitis you can hardly breathe nose.Now directly on the subject.
Many of us are involved in sports.Someone weightlifting, and some light.Whether you're a swimmer, a runner or wrestler, you need to breathe correctly.This is true even in cases when it comes to conventional push-ups and squats.The thing is not even that knocked down during exercise harmful to the body breathing, although it is one of the main causes and consequences of a plurality of trauma.You simply can not do push-ups in full force.Let's talk in more detail about how to breathe correctly during pushups.There's a lot of nuances and important points that we will try to see you.
Technique push
first thing need to start - a technology push.The fact that there are many variations of push-ups.For example, a narrow grip triceps promotes wide - pectoral muscles, and the average - and that, and another.Some people prefer to carry out this exercise on the one hand, while others do not make it on the fingers and on the palms.All this to the fact that the technique may be any, and the breath must be adjusted accordingly.
first time will be difficult to understand how to breathe correctly during push-ups, but soon, this process comes to automatism, and you do not pay attention to it.If you're quick squeeze, then the need to breathe faster if slow, therefore slower.We are with you in this article, consider the classic version, and a few of the most popular, then you probably understand how to breathe correctly during push-ups, because this complex is nothing.
exercise and breathing
we understand a little about the fact that the breath athlete during push-ups depends on the technique exercises.But it should be noted that this concerns only the frequency.The fact is that, to comply with any exercise, you need to find the rhythm of breath and stick to it until the end of the approach.The only exception is cardio, where everything is more complicated.
So how to breathe correctly during push-ups is very important, what we also have to understand, do not delay recommended.This applies both to perform heavy exercises such as squats and lighter - push-ups with its own weight or density.During the exercise, after you have taken the starting position, you need to focus on.You probably know that talking or looking around while you can not push.Why is that?The thing that gets off the breath.
how to breathe during pushups
And so we come directly to our consideration of the issue.Once you have taken the starting position, you need to focus on.When you go down to the lowest point, then slowly inhale.You exhale during ascent.Basically, all power exercises the same scheme.In the negative phase of the next breath, in a positive - it exhales.The first time can be very unusual, but this need to adapt.Over time, you will not notice the effort, as the process goes to automatic.In general, you now know how to breathe with the push-ups, and now let's go ahead and look at some more important details that should be known by every aspiring athlete.
Proper breathing - all the basics
We have already dealt with the fact that there are negative and positive phases, each of them need to inhale or exhale."Why this way and not the other way around?"- You ask.Everything is simple.The fact is that during exercise there is a certain load.When using weighting, it is even higher.If you change the breath in a negative and positive phase of the places we will further burden the body during the heavy part of the exercise, when to do it is not necessary.This powerful breath in a positive phase, will allow you to perform with less effort extension arms.It is for these simple reasons have to do the exercise with correct technique.How to breathe properly in the push-ups, you know.And now something else useful.
how to breathe during push-ups: reviews and recommendations
Now the network has a huge number of "experts" who and do push-ups in my life have not tried, but the recommendations have already been given.Listen to this advice is hardly advisable.Any good it will not.By the way, we must also note that improper breathing has serious consequences.In particular, it concerns the functioning of the cardiovascular system.The load on the "motor" of the body is seriously increased.Some athletes hold their breath during the push-ups.As a result, the face reddens considerably and may burst capillaries to bleed from the nose.But that's not the worst, because you can easily lose consciousness.
to anything like this has happened to you, trust only trusted source.Many athletes and coaches even recommend to use the data for Soviet literature weightlifting and athletics.There are useful tips on technique of push-ups, speed, number of repetitions, and, of course, breathing.A useful source of information may be thematic forums, where there are a lot of professionals.
Conclusion
So we figured out how to breathe during pushups.Reviews, as you can see, you can greatly help in this matter.In conclusion, I would like to say that a push - it is one of the most useful exercises for developing the pectoral muscles and triceps.It is the base, which is essential for the development of lean muscle mass.In addition, you can use push-ups as a warm-up exercise before the bench press.In general, this positive note, can be completed.Now you know the technique of the exercise and how to breathe correctly.Do not neglect this knowledge, and everything will be fine.
