Life - is a constant source of change, and therefore large and small stresses.It's no secret that stress has a destructive effect on our body.And since it is practically impossible to avoid stress, learn to let them shoot.
Technique Stress out contributes to the overall physical and mental recovery.Three exercise enough to calm down emotionally, to get rid of the chaotic or intrusive thoughts, unnecessary controls and balance the activity of the cerebral hemispheres.
1. millimeter by millimeter.
Stand with your feet shoulder width apart, soft body relaxed, eyes closed.Now, very slowly, as much as possible, raise your right hand up.Millimeter by millimeter.Then do the same with his left hand.At the end the same way, lift both hands through the sides up.Eventually, you should feel that your hands are like suspended.
2. Balancing breathing.
Exercise takes a few minutes.Arrange convenient, listen to your breathing and with the breath begin to utter the word "breathe" so that the beginning of the word coincided with the inspiration, inspiration and completion - with the last letter.After a few breaths, you feel as immersed in the quiet and soothing.
3. Pull yourself together.
method consists of three steps.
Preparatory.Please do setting (with closed eyes): the calm movements of the head, shoulders, hips, knees - very slowly, with minimal effort and maximum pleasure.Now hug himself with both hands, bow your head slightly to one side.Sways back and forth.
main. Raise your arms forward.And without doing anything special, order arms to disperse.Imagine the space expands and pushes his hands in the different sides, and wrists as strings, someone pulls.Reset your hands and repeat.(This method psychoregulation long used in their work, doctors, psychologists, athletes, artists and other creative workers).
Spa stabilizing. In the last stage, it is important to sit down and just ten minutes to sit quietly with your eyes closed.At this point, you can finally feel the effect of "empty head" - when there is no thought and constant dialogue.It was at this time, perhaps, will come to you a solution to any complex problem, an interesting idea.But you never know what can happen in a state of sudden freedom ?!
Articles Source: fitnes72.ru
