Some women are afraid to give birth just because they think that their labors will spoil the shape.Indeed, often a problem with obesity appear after this long-awaited event in the family.Very often women are concerned about the issue of how to clean up the stomach after giving birth.In fact, during pregnancy abdominal muscles are stretched.After birth, this is the area actively begins to accumulate fat.All this is related to the natural processes that occur in a woman's body.But how to get the figure in good shape?This issue is devoted to this article.
rock press right
Where should begin the fight with fat in the abdominal area?Of course, to strengthen the abdominal muscles.This will help us special exercises.Losing belly fat after giving birth, we can pretty quickly if every day we spend half an hour at least the following classes.
1. Lie on the floor on his back.Keep your hands behind your head.The legs are slightly bent at the knees.Raise the body to them and lower it to the starting position.Do this until you get tired.Exercise strengthens the upper part of the press.
2. The home position is the same as that in the first case, only the legs are straight and lie on the floor.We raise them to a right angle with the floor, is delayed by 30 seconds in this position and omit them back.Repeat 10-15 times.Exercise trains the lower part of the press.
3. The initial position is the same as that in the first case.Raise the trunk and turn it to the right side.We lowered and repeat the exercise, trying to turn in the left side.Perform 20 times for each side.Exercise strengthens the obliques.
Self-massage as an effective method
Reflecting on the question of how to clean up the stomach after giving birth, it is important to understand that neither exercise nor diet will not help us get rid of the layer of fat in this area.Here we must point impact.Self-massage with any protivotsellyulitnye cream or gel - that is necessary.Just after the shower, apply a product to the abdomen and actively massage it.Just remember that it should be done cautiously, straining abdominal muscles.Try to produce a squeezing motion.It's pretty painful.After the procedure, bruising may remain.But do not let that worry - you are on the right track.Three weeks of daily treatments, and you forget about the problems with sagging belly.
Wraps?Why no?
you are still wondering how to clean up the stomach after giving birth?The first two methods, of course, are good, but they can be and to diversify, such as mustard and honey wrap.Procedure pleasant, besides also very effective.Simply mix two tablespoons dry mustard with the same amount of liquid honey, and the composition is ready for application.After a shower, brush with this mass of abdominal skin and wrap with cling film.Wrapped in a warm bathrobe and relax for half an hour on the couch.Then remove the film, wash composition, and apply this zone any nutritious cream.
Radical method to desperate
You tried everything, but the question is how to clean up the stomach after childbirth is for you is still relevant?Do not despair, you can help a radical method - abdominoplasty.This is a surgical technique where the excess skin on the abdomen just cut.Now this operation is carried out in a new way that minimizes complications afterwards.That is, first liposuction of the abdomen area, and only then remove the excess skin folds.
We reviewed the main methods to help remove the stomach after giving birth.Photo of happy women overcome this problem, you can find here.Suppose, for you it will be an inspiring example for others to follow.
