Many of us tenderly like sweets.Reject the sweet on a diet - is not torture?But it turns out, you can afford a sweet in the diet!On what useful sweets will not harm the figure and improve mood, see below.
sweet in the diet is necessary!
Any of us know that glucose is necessary for the functioning of the brain, and without the sweet, as they say, "the head does not cook."Sweet beneficial for the whole organism.No wonder, after having eaten some sweets, increased mood and vigor appears.
«But I'm on a diet!" - You will object.Indeed, diet imposes its limitations, in particular - is for dessert.
However, if the desire to eat something sweet or fatty unbearable, can and must afford a little sweet ... But not all sweet.
What useful sweets can afford?
Yes, much better afford such a sweet in the diet than to break, having eaten half a huge cake with cream, plus all that exists in the fridge!That is why, sitting on a diet, keep a ...
Marmalade Marmalade - this is truly useful sweetness!The marmalade is not fat, but a lot of pectin - as he is known to lower the bad cholesterol in the blood and has beneficial effects on the gastrointestinal tract.
In some cases, does not contain pectin jellies, but contains agar - natural product derived from seaweed.It is also useful, because it helps to bring the body of toxins, the liver is able to improve the Absorption of harmful substances.
carefully read the label and buy this useful sweetness but without sugar, otherwise so sweet in the diet will only harm.However, in the presence or absence of caloric sugar has no effect - in either case, caloric jelly is 330 kcal per 100 grams.
Muesli bars
Such muesli bars - a great solution not just to treat yourself to a sweet useful in the diet, but also for a quick and healthy snack.Typically, muesli bars are sold in pharmacies.The composition is quite nutritious and not too high-calorie: cereal grains supplemented with nuts and fruit syrup and glued.Muesli give a feeling of satiety, passing to lower cholesterol and improve digestion.In addition, they contain a whole bunch of minerals!
Dried fruits Dried fruits - these are the same fruit, but without water.Of course, in the dried fruits are not so many nutrients as fresh fruit, but it does not cake and is not refined sugar: benefit from them, no doubt, more!
Unlike fruit, dried fruit much sweeter - sweet makes them fructose.Nuts not only saturate the body microelements - among them, calcium, magnesium, and iron, and sodium.They help cleanse the bowel due to the large amount of fiber.
course, dried fruit should be used as a sweet in the diet.But some dried fruit to choose?
* Raisins - almost as beneficial as fresh grapes.Able to calm the nervous system.It is useful for osteoporosis.
* Apricots - has beneficial effects on the heart because it contains a lot of potassium.It saves you from cancer.
* Prune - known for its beneficial effect on the gastrointestinal tract.It normalizes intestinal motility, relieving constipation.A little lowers blood pressure.It is useful for those who often sits at the computer, because it contains vitamins, improve vision.
* Figs - also a good preventive oncology.Able to expel parasites from the intestine and normalize the activity of the thyroid gland.
* Dates. This useful sweetness increases the energy level of the body, so is irreplaceable, if you in the morning can not wake up and feel overwhelmed all day.Dates helps with colds and headaches.
* Papaya - can enhance sexuality.It strengthens the body, improves the immune system and stimulates the metabolism.In short, papayas - is useful when a sweet diet!
Honey
Yes, honey same caloric as sugar, but the benefit from it is incomparably greater.Judge for yourself: the enzymes, a lot of vitamins and minerals.And the cold will help and save from depression, and the body's need for vitamins to satisfy.Sure, honey spoon, added to warm tea to boost your mood and immunity.
Pastilles Pastilles
obtained by mixing molasses, marmalade mass, syrup and agar (a pectin - as the manufacturer chooses).By itself, paste - perfect dessert.
Doctors say that in small quantities it is very useful for hair, nails and nerves, and nutritionists recommend choosing apple candy assortment, among other things.
Zephyr
On the qualities resembles marshmallow jujube - it also contains no fat and is a part of agar or pectin.Furthermore, marshmallows useful protein, iron and phosphorus.
couple zefirinok a day is not harmful to your diet, but still nutritionists recommend eating marshmallows from 16 to 18.00, to encourage the body, because, as you know, at this time blood sugar dropped.
Finally
Yes, sweet in the diet are allowed to eat, but, firstly, within reasonable limits (after all the above products are calorie).And secondly, nutritionists recommend eating sweets useful only an hour after eating.So eat sweet wisely - and do not forget about the benefits of the body!
Articles Source: sympaty.net
