to choose the right weight loss program, it is not necessary to hammer into a search engine query "free diet 'is enough to test themselves and to understand how to act bored overweight.
1. What do you feel about food?
A. Food is very important in my life, I'm enjoying feasts;
B. I eat out of boredom or when I am nervous;
B. Cooking with relatives complicates the process of weight loss;
G. I - organized person and always makes a plan food and buy products on the list drawn up;
D. For me it is important to be able to eat what I like.
2. What helps you lose weight?
A. Look good and feel healthy;B. I
example helps people who are with me at the same time;
Q. I tried to lose weight, but have not found an effective way that would bring results;
G. eat less and play sports;
D. Complex systems - rigorous selection of products and counting calories, but it is tedious.
3. Which answer describes your attitude to weight loss?
A diet must adjust to my life, and not vice versa;
B. I need the support of like-minded people;
Q. If I do not see quick results, I lose heart;
G. I'm happy as long as the garment is fastened on me and not have to think about it;
D. I can not stand women's society in which everyone is talking about how to lose weight.
4. What stops you when you try to lose weight?
A. Constant calorie counting is not consistent with my style of life;
B. I eat too much, when you get to the party, because I can not resist;
V. Never throw off as much as I want to I have had an incentive to continue;
G. I'm not sure that a return to a normal diet, do not reach again kilograms;
D. I do not want to feel like I'm always on a diet.
Calculate any letters you have typed more.The result will help you to choose the most optimum strategy eating behavior.
More A
Pets, personal files and work occupy important place in your life, so the diet should easily fit into your schedule.Try to start with reducing portions "by eye".The Mediterranean diet must be to your liking, and fitness - as well.
More Used
you need support, you lose weight more easily with peers.Choose a time when you are in a state of mental equilibrium.Be prepared that the diet does not give immediate results.Plan your diet in order to consolidate the results.And learn to reward yourself for any progress, even the most modest.
more in
Need help loved ones and not enough determination.Enlist the support of your household sympathetic.As important to you faster results, try to express diet: apple, buckwheat, kefir or "diet patterns."Drink water without restriction.
More T
should not drastically reduce the amount of food, and to make drastic changes in diet.It is necessary to clearly organize the schedule plan.The main thing that it was feasible.Try to keep a food diary.Yes, do not forget to include in the schedule of small deviations from the diet.
More D
You have neither the time nor the inclination to stick to diets, counting calories.You're not going to give up favorite foods.We need long-term and gradual changes in lifestyle and diet.They will not be soon, but consistent results.Make small adjustments to the daily routine and diet.Gradually, your tastes will change, more traffic and fewer servings - and you begin to eat and live differently.
Articles Source: mycharm.ru
