It's no secret that nutrition during breastfeeding should be correct and balanced.Simply put, in this period of life a woman needs to carefully watch what she eats.
do no harm if the mushrooms
course, some foods can not but cause concern among pregnant women.These certainly include mushrooms, which are considered an exquisite delicacy for many.Hence, even newly minted mom can not always resist the temptation to eat marinated mushrooms.But unfortunately, not all think about how this product will affect the health of their toddler.Would not it this harm?
Until now, the question of whether it is possible to eat mushrooms breastfeeding, is debatable.Consider the pros and cons of this product for a woman who is breastfeeding.
Of course, a few centuries ago, the power while breastfeeding was not so "balanced" and "verified".Our great-grandmother did not refuse to eat birch and aspen, as it were available products.
What do we know about mushrooms
It is believed that mushrooms contain a huge amount of calories, so from the point of view of the rapid recovery and performance, they can replace meat.We also know that the product is slowly absorbed by our digestive system.This is due to the fact that the composition contains a large number of mushroom tissue and a protein component such as fungin which is structurally similar to chitin.Dried Russula and Lactarius is twice more protein than meat delicacies.
At first glance, the answer to the question "Should I eat mushrooms breastfeeding?" Is obvious for the simple reason that they abound in vitamins of groups A, B and C. In addition, as part of the data of the lower spore plants contains nicotinic acidand extractives, which activate the production of gastric juice, and thereby contribute to better digestion.
Mushrooms breastfeeding is recommended to eat more because they help to reduce the level of cholesterol in the body and strengthen the immune system.As a result of recent research, scientists have determined that this product can reduce the risk of cancer.But that's not all the useful properties of the fungus.It should be noted that fungin, included in its composition, improves liver.
Tips on how to use mushrooms maternity
Many are interested in the question of whether it would be a mistake to eat mushrooms breastfeeding immediately after birth?Yes, from the fungi in the first months of baby's life should be discarded.The fact that the digestive system toddler during this period can not fully work, and women fungi can trigger bloating, stool disorder or allergies.
Mushrooms nursing mothers in the diet after childbirth should be introduced gradually, strictly metered quantities.You start with small portions.
risks
should be noted that mushrooms are considered to be a strong allergen, and nursing mothers should take account of this fact in the first place.After you eat a small portion of mushrooms and feed your baby breast, after 20-30 minutes look at the skin toddler and watch its behavior.
If for several hours (preferably the day) it will feel good, then you can add to your diet this product.If a skin rash ppoyavilis child and she blushed, then from eating mushrooms must be abandoned.
Unfortunately, there are cases when mushrooms have a negative impact on the body of the baby through breast milk.This immediately determine that the child has an allergic reaction to this product, it is impossible.It usually manifests itself only at the moment when the child tries it himself for the first time.
What mushrooms should eat during lactation
It should be remembered that wild mushrooms nursing mothers is not recommended to eat because they are able to absorb toxic elements, which are in the district.Especially dangerous are those that occur far away from industrial facilities.Besides wild mushrooms absorbed worse than those grown in artificial conditions.The latter category includes the famous champignons and oyster.
If we take into account only those types of spore-bearing plants, then the question of whether a nursing mother mushrooms, an affirmative answer would be a hundred percent.From oyster mushrooms and obtained a delicious salad, soup and even burgers.Good digestibility have dried chanterelle mushrooms, or, as in the process of preparing fungin simply collapses.
again about the risks
Not in all cases, you can eat mushrooms nursing mother.It is important to remember that these spore plants in pickled and salted, not only poorly absorbed, but also reduce the quality of breast milk.Mushrooms in canned form can trigger indigestion, which is particularly dangerous.Precautions should buy them in the markets.After all, check out how these mushrooms are safe simply impossible.In addition, you do not know where they were collected.
number of fungi
For an adult the optimal dose of fresh mushrooms 200 grams daily, while the recommended amount of dried mushrooms - 40 grams per day.
Women who have just given birth should be like no other to adhere to the above limitations.
Chanterelles are useful for nursing mothers
What are the best mushrooms prefer a nursing mother?A huge benefit for the body mothers bring chanterelles.They relieve fatigue, relieve insomnia, normalize vision, improve muscle tone.Physicians are advised to consume these mushrooms souped mothers.Also chanterelles help in the treatment of tuberculosis, and are an excellent antibiotic.Despite the fact that the said fungus belongs to the category of "forest", it has so many advantages that ignore it as food would be sacrilege.
Speaking of spore-bearing plants grown in an artificial environment, preference should be given to mushrooms, which are an excellent diuretic, improve brain function and help to restore memory.
it better fried or cooked mushrooms
fundamental difference, in terms of the degree of digestion, in which the mushrooms - fried or boiled choose not.The main thing - is to abandon volnushek pickled and salted versions, because this product is a lot of acids and spices.
emphasize once again that with the amount consumed mushroom better not to overdo it.For better digestion grind product before cooking.
If your diet contains mushrooms, do not forget to follow closely the well-being of the child.At the slightest suspicion of allergy, consult a doctor immediately.
can not eat aspen or birch for those who suffer from diseases of the kidneys and liver, as well as those who have violated the metabolism.
refuse such delicacies such as mushrooms or mushrooms, newly minted mom should not.However, they should not ignore the rules and guidelines that have been outlined above.
