To safely lose a little weight (2-3 kg), which you typed during the New Year holidays, follow these tips.
Wanting to lose weight quickly, does not reduce the number of meals as well as feeling hungry, you will unconsciously eat more than would eat during lunch.In addition, without having time for breakfast, lunch or dinner, the body reacts by releasing toxins.Thus, instead of the desired weight loss, you will earn an inflammation of the subcutaneous tissue.
draconian diet can become the impetus for the emergence or development of obesity.
does not completely eliminate fats and starchy foods from your diet.It is better to reduce some of their consumption.
Eat as little as possible of sweets, cakes, pies, eliminate from your diet appetizer, almonds, walnuts.
Arrange a fasting days.On the composition of the products of the daily diet are following fasting days (5-6 meals a day).
Cottage cheese: 400 g fat-free yogurt in kind or in the form of cheesecakes.Permission is granted to 2-3 cups of coffee with milk without sugar and a cup of broth hips.
Apple: 1.5 kg of fresh or baked apples.2 cups of tea or coffee without sugar.
Cucumber: 1.5 kg of fresh cucumbers, 2 cups of tea or coffee without sugar.
Salad of raw vegetables: 1.2-1.5 kg of various vegetables (cabbage, tomatoes, radishes, carrots, lettuce, cucumbers) with vegetable oil and a small amount of sour cream.
Kefir: 1.2-1.5 liters of buttermilk or yogurt.
meat: 300 g boiled without salt, meat with vegetables.3 cups of tea or coffee without sugar, 1 cup of broth hips.
Fish: 300-350 g boiled without salt fish (perch, pike, cod).2 cups of coffee or tea without sugar, 1 cup of broth hips
Do not forget about physical exercises.
The more calories you get from food, the more intense the exercise should be.
German nutritionists compiled a table of "energy cost" of some of the food and physical activity, which will squander acquired calories and maintain energy balance.For eaten piece of cake over the daily diet (290 calories), it is necessary to pay gymnastics for 1 hour.A portion of ice cream with fruit, cream and cookies (440 calories) can "work out" hour snow removal and caramel (20 cal) - 7 minutes of gymnastics.
And remember, increased calorie daily diet of only 200 calories per year gives about 10 kg of adipose tissue.
Articles Source: wild-mistress.ru
