And when they had come, these damn wrinkles when they began to swell my eyes, become flabby cheeks?That it did not happen as long as possible, the skin should be regularly to help, can not do without a special "charge for the person."After the systematic training of facial muscles leads to muscle recovery, increase its functional activity and raise the tone of the skin, which does not reach even with the best and most caring cream.
Cosmetology designed weight exercises for the face.Here are the main and most effective of them.
This complex exercise reduces puffiness under the eyes, tones the skin, prevents the formation of wrinkles.
* For a start - close the eyes;then - pause, count to three, then wide-eyed pause.Performed 5 times.Then - Close your eyes and wide open, holding at the outer corners of eyes circular muscle index and middle fingers;pull the lower eyelid to the top, looking forward;pause - 2 seconds;then relax your eyelids, lowering it.
* Just holding her head, slowly roll your eyes in a circle - left, right - 5 times.Then, looking forward, slowly moving his eyes to the left;break;We return to the starting position.Do exercises, consistently moving his eyes to the left, right, up and down.
A double chin, sagging skin can be to do these exercises.
* First - inhale through the nose with a strong expansion of the wings of the nose, exhale through the mouth (several times).Then - the teeth are closed;breathe through the mouth;the corners of his mouth pulled away sharply to the side;exhale through the nose.Next - with serried teeth breathe through the mouth;exhale through the mouth or by pulling his lips into a tube, or through the right and left corners of the mouth.Then - inhale through your mouth;exhale through the mouth, puffing out his cheeks, inhale through the nose to the retraction of the cheeks;exhale through the mouth.After that - a slow breath through your nose, throwing his head back;exhale through the mouth;head back to the starting position.
* After the first part of the complex - when inhaling through the nose is the maximum tilt of the head toward the right shoulder (shoulder not to raise);head back to the starting position as you exhale through your mouth;exercise is repeated in the opposite direction.Then, make a circular turns of the head from right to left and left to right;These movements can not perform dramatically.
All these exercises should be carried out daily.First exercise is repeated 2-3 times, and then - to 10 and even up to 20 times per session.
Articles Source: beauty.wild-mistress.ru
