Nowadays, in the time of computers and the Internet, people are less and less time on physical development of the body.Previously, all the men were subjected to childhood physical activity, whether it's help with the housework, hunting or something else.They grow up strong and healthy, disease avoid them, and their bodies were beautiful and muscular.Now the extra fats replace most people's muscles.Well, is not that awful?The good news is that by nature men inherent desire for self-improvement.Almost every man wants to be physically developed body, I do not mean to be so-called "rolling" or bodybuilder, and to be strong, healthy, heap, without excess fat.What is the easiest and most well-known way to strengthen your muscles?Of course, this pulling.But learning how to catch up from the ground?
As you know, pull-ups are a very useful and effective exercise.Pulling up, we develop many muscle groups: the back muscles, shoulder muscles, chest muscles.That's all fine, of course, but what about people who never moved up, trying to catch up which ended in nothing, who want to learn how to learn to catch up from the ground?To do this you need to do some simple exercises and stock up on a drop of patience.
begin with, that you can not even catch up once.No problem!You need to find a lower horizontal bar.There is one proven way.You need to take up the horizontal bar and jump.Fixing itself for even a second in such a state as if you had pulled up to his chin, and have reached the bar, try to slowly lower your body down, straining his hands.If you have not got it, and you just slumped exhausted to the starting position when pulling up, then do not worry, just repeat this every day.After a few days you will already be able to descend slowly from the top position.Then, after some period of time, you are able to make your first big step - the first time to catch up.Of course, you will still long way to go to learn how to catch up many times, but at this point you believe in yourself and realize that only you can achieve on their own, putting some effort.
It is worth mentioning that it is possible to carry out additional training before your first exercise with the horizontal bar.You do not even need to go somewhere, it will all be under your power to do at home.There are some simple exercises for endurance training and keeping in shape.Firstly, it is push-ups.Wring out once certainly easier than to catch up, so you can strengthen your muscles in this exercise, and to understand how to learn to catch up from the ground will be the easier.Secondly, there is one simple exercise.Lean hands on the sofa behind him and pull the foot forward, before the sofa.Then, lower your body down, bending your arms and lift him, straightening them.Agree, it looks like something on the push-ups.That set of simple exercises for the home.
We now return to our pull-ups.Once you are caught up once, continue to lower your body slowly out of position when you are caught up, loading the muscles in this way, you can continue to improve, but now you need not jump, you can catch yourself once.When you get up to 3 times, it will be easier from then on.You will be able to make approaches on several occasions, and your maximum number of pull-ups will continue to grow.Someday you might even be able to learn how to catch up on one arm, but you have to make much effort to do so than to pull for the first time.
Now you know how to learn to catch up from scratch.Choice only for you: stay home and take care of their body, or tomorrow to find a horizontal bar and start your journey of self-improvement.
