This question asked by many women who dream about, to look slim and beautiful.However, not everyone knows the exact answer to this question.Please note that your abdominal muscles are very important for the beauty of the female body.They affect your posture and take part in all the movements of the body.Sleek and smooth the tummy can not be achieved without performing special exercise, but classes should be organized properly.
How to download press girls?
Train on an empty stomach.
Fitness trainers recommend to do the exercises for the press in the morning before eating or during the day at least two hours after eating.This requirement is easy to explain: the body begins to burn fat only if it has no nutrients.
Critical days.
When the critical days of exercise for the press is undesirable.It should not just wait for the end of menstruation and continue classes two days later.
load distribution.
correct load distribution during classes can largely improve their performance.During the exercise at the peak make a stop for 2-3 seconds and slowly return to the starting position.This is to ensure that you can make sure that it is necessary to strain the muscle groups.
Do not overdo it.
When ill-conceived approach, it seems that the muscles in your media will be the stronger, the more times you do each exercise.However, it is not so.It does not help to quickly pump up the press girlfriend.The fact that at some point the abdominals tire of the load and will operate the other groups of muscles, and this is highly undesirable.Number of repetitions of the exercise should be selected depending on your physical state, but should not be in any case more than 15 times.
exercises how to swing a press girls.
muscles of the lower press.
Bend your knees while lying on his back.Your arms should be stretched along the body.Raise legs slowly while inhaling and are holding the top position for 2-3 seconds.Then also slowly returning to their original position already on the exhale.Note that your feet should always be bent at the same angle: they can not bend or straighten.This is required in order to properly swing a press girls.
obliques.
Lying on his back, dilute to the side arm or somknite them for head, legs should be bent at the knees.Lift the leg while inhaling so that the hips are arranged perpendicular to the floor.Then lower the right foot to touch the floor with his knee.Then on the exhale lift your legs and return to their original position.This exercise should be repeated in the same order, but to the left side.
muscles of the upper press.
Lying on his back, legs somknite knees and straighten your arms at your sides.Raise your hands to breath and body up and stretch stronger lower back but at the same time the floor should not come off.Then exhale slowly return to starting position.Care should be taken that the case should raise it up, as many are accustomed to do it in advance.To make it easier to do this exercise, it is advisable to select a point on the ceiling directly above you, and then imagine that you want to reach this point of the nose.
whole cycle of exercises you can complete a series of slopes.This will be achieved a kind of "massage" stomach.Remember that professional fitness trainers to the question: "How to download the press girls?", Recommended to carry out the correct sequence of exercises.First of all, given the load to the muscles of the lower press should load obliques and complete set of exercises for the muscles of the upper load press.Fix the result by adding exercise to the diet, it will help to achieve beautiful tummy.
