Today, a lot of people are trying to lose weight and are used for a variety of ways.All kinds of diet, exercise and counting calories - all you need to know to try to get rid of unnecessary weight.
Calories
One of the current methods of losing weight is the usual calculation of calories required for slimming person.With the help of these mathematical calculations, you can also keep your weight at the desired figure, but if you want to get better, even without harm to health.
How to calculate
Wanting to lose weight, everyone should know how to count calories to lose weight properly.To do this, the desired body weight divided by the standard coefficient of 0.453, and the result multiplied by 14, if the calculations are made for a woman, or 15 - if the men.It's simple.The result of simple calculations - the number of calories a person should consume during the day.
Parish-flow
Wanting to calculate the calories for weight loss, everyone must understand for themselves that their intake should be less than consumption.So, a man who works in the office, spends approximately 2,800 calories during the day, a woman a little less - 2200. Counting the approximate calories a day, you need to take into account the flow and do not consume more positions.
"empty" calories
Wanting to calculate calories for weight loss, everyone should know that there is such a thing as "empty calories."This means that these substances are absorbed by the body, without carrying with no additional benefit.For example, in a glass of fresh orange juice can be counted, besides 112 calories, and has a daily dose of vitamin C, as well as other important minerals to the organism.This is the usual glass of orange soda has about 120 calories, but these substances are empty, sinceI do not carry over any useful body load.Similar examples can be conventional chicken broth and broth prepared from chicken cubes etc.
«hidden" calories
Analyzing how to calculate calories for weight loss, should also consider the hidden calories.Similar products are available, the composition of which man does not know the ropes.For example, anyone other than restaurant workers is not known caloric content of a meal.You also can not correctly count the number of elements in the usual hot dog, bought in a stall or cookies eaten during breaks at work.Therefore, a quick meal and found to be harmful, such as in medicine, even called "food promiscuity."By the way, this phenomenon is strongly condemned by nutritionists.
final figures
properly calculate the calories for weight loss for anyone in the cellar.Detailed tables of caloric content of products easy to find, if desired, depending on that, you can also plan your diet.The advantage is that if you want to, you can not give up your favorite dishes.But lovers of sweet or starchy foods have really cut your diet, as these foods - the most rich in calories.The most useful are the fresh and cooked vegetables and fruits.Here they can satisfy your hunger and not gain extra weight.
