How postroynet and be in harmony with itself?This question will help us to answer psychotherapist.So often the food dependence is formed on the background of chronic stress and low levels of serotonin.Among the many pleasures in life is chosen most "simple", the most affordable - the food.Select the subconscious is not always consciously, but always "the long haul". Why is this happening?
1. Food - socially approved.Especially in our mentality.The country, which has undergone repeated famine, food shortages, has always belonged to the indifferent food.Citizens tend to accumulate reserves in the kitchen, and inside his own body.
2. eat, fill the stomach quickly and not hiding from anyone.And if anyone sees something on the contrary, it will try to "supplementation".It is very accessible.To get such a primitive pleasure, you need to spend a minimum of effort.
3. Sometimes the pleasure is not so much the food itself as pleasurable sensations associated with fullness.The thing that rushes to the overstretched stomach most of the blood.In such circumstances, dumping syndrome occurs when the brain begins to experience hypoxia (low, insufficient oxygen supply), it is always a slight relaxation, drowsiness.In the brain excitation processes are replaced by the processes of braking stress as least for the time spent.
4. Food - this original instinct.Stimulation of oral food brings us back to a state of childhood, in those moments when we feel safe, surrounded by care and attention of the mother.People who do not have enough or not enough, so unconsciously trying to "get to» these sensations.
What would you do?
To reconcile?Always be fat and sick?Restest phrase "There are cases worse" and "It's too late to change anything?"No no and one more time no.
What do you need?
clear delineation of two processes: excess appetite and hunger .
What is excessive appetite?Correctly!It is a state when you open the refrigerator and "scanning" of his thinking - "What would be delicious to eat?What pampered? "The hunger?You are going to think long or anything scan when hungry?Of course not!
So how do we distinguish between these two states?There recipes!
1) minimum of three meals a day, this is the state will help to avoid excessive appetite in a large percentage of cases.
2) Any action to be taken immediately before a meal.Of course, ideally when it is not quite so "useless" action, such as effects on reflex points that reduce appetite.But this needs to be taught.But just any other action you can think of!For example, a time to sit down and jump up twice.I do not like exercise?No problem!You can just pat yourself on the head first right, then left hand.You can select any action, the main thing - that the duration of such actions was 3 to 5 minutes, and if we choose an action, ritual, then it is impossible to change.And purposefully do it before every meal.
Over time, the need for an action before a meal completely removes all automatic snacking.After all, we often "kusochnichaem", "grab the pieces on the go."No need to immediately put global challenges, beginning with a simple contract is about something simple, not very complicated.For example, three meals a day (at least three times a day).Agree with him about performing any rituals before each meal.And you will see that your eating behavior will gradually change.
Sometimes it is important to find a professional assistants who can really help you lose weight.
Psychotherapists - help to find the true cause of overeating and eliminate it
Psychologists - to discover all facets of life, to get away from the "Groundhog Day»
Endocrinologists - not in order to give awesome advice "We need to eat less and move more! ", and to help normalize the hormones.
Nutritionists - to adjust the diet so that in itself is going weight reduction without violence against yourself.That is the weight loss will be competent.Or rather, good postroynenie.
It should be noted, recently there were many companies that advertise their same type of training in all Russian cities.Typically, such training is carried out not by doctors, therapists, and psychologists.When all put on stream, and is built on an aggressive and false advertising - it is difficult to find the key to the soul of each member of the training.Psychologists often start practicing purely medical technologies, such as, for example, methods of holotropic breathing.Sometimes this leads to sad consequences.I'm not talking about the dangers and means of tablets containing a dose of frenzied polunarkoticheskie matter!
have to be very careful when choosing a center of this type.And ... more faith in yourself and know that you can always change and begin to live a full life.
Kiesler Ilya, psychotherapist, psychoanalyst, director of the Center of weight loss "Elizabeth", the former fat man (128 kg - 88 kg)
Articles Source: shkolazhizni.ru
