Water Treatments - advantageous curative, preventive and hygienic means, and undoubtedly one of the greatest pleasures in life.Without this simple hygienic procedure is difficult to feel comfortable and confident.
Shower or bath?And should we choose?
course, shower - wonderful, light and quick hygienic procedure.Assuming it can be every day, or even twice a day - morning and before bedtime.In the morning shower (especially contrast) copes with the task to shake off sleep and become active and vigorous, and in the evening a warm shower to cleanse will help to relax and unwind after a busy day.
Douches - a great quenching not only for vessels that are more flexible, but also for skin that looks younger, gaining elasticity and healthy color.Strengthens the nervous system and increases immunity.Not to mention the direct appointment of the soul - to clean the skin, washing away dirt, sweat, dead skin flakes - and the challenge it copes with detergent and sponges.
Yes, the shower - that's great, but the warm, gentle bath it is unlikely to replace.At a time when most people have both a shower and bath, the latter was not so much a means to wash, how much magic ritual to relax, de-stress, purify the soul and body.
If in everyday life, we may well be content with a shower, to maintain the hygiene of the body that's enough, do not be amiss, at least once a week to take a real bath, cooked according to the rules "vannogo art."
Simple rules for a bath
It would not have been nice bath every day should not take it, the skin in warm water swells and loses fat, it becomes too dry, it is better to do it once every 3 - 4 days.Bath can be: hot, warm and cold.
- Hot Tub. baths with a temperature of 40 - 43 degrees are already considered hot, they stimulate metabolism and well affect the blood vessels, but stay in it longer than 10-15 minutes is not worth it.Even if you feel excellent, a lengthy procedure can adversely affect the heart.And in general, it is better if the water does not cover the area of the heart, especially if you like a hot water bath.
- Cold baths (18 -20 degrees) are shown with nervousness, loss of appetite, neurasthenia, as well as hardening of the body.Systematically take cold baths give vivacity, improve skin tone, improve mood.That's just such a long time in the bath is not vylezhu, and not necessary, 6-30 seconds is enough.
- A warm bath. most comfortable, charitable and proper bath - warm, the water temperature in it about 33 - 37 degrees, that is slightly lower or higher than body temperature.This bath relaxes and soothes, relieves stress, it is good to take before bedtime.For a long time lying in the water should not be - 20-30 minutes is enough to relax the muscles, widened pores, tension is gone.
So, fill the bath and immerse yourself in it: the body is up to his neck in water, put his head under the pillow or special towel, dim the lights and enjoy.Let me trouble, illness, anxiety, leave the body through the opened pores and dissolve in water.After the bath obleytes cool or cold water, wipe with a towel, put on a good cosmetic skin and into bed!Even if sleep has not yet come, just lie down under a blanket, rest and keep warm bath will increase curative effect.
Useful additives make vacation more pleasant in the bathroom, it will strengthen the beneficial effects on the skin.As often is added to the bath?Well, of course, is a variety of bubble bath, sea salt, herbal teas, essential oils, apple cider vinegar, honey and milk, wine, etc.
foam on the fan ...
luxurious bath filled with snow-white foam - an indispensable attribute of a beautiful life in many films.Yes, of course, it looks beautiful, but useful to you?The composition of the foam in general, includes - a foaming agent, surfactants, detergents, oils, mineral salts, organic (or synthetic) plant extracts.
to decide for themselves the question whether or not to use bath foam, should carefully examine its structure, especially if the foam is inexpensive.The inexpensive foam is more likely to detect artificial ingredients instead of natural oils and herbal extracts.The abundance of "chemistry" as a part of the foam, plus more colors, flavors and fragrances are unlikely to add you to the beauty and health, especially if you use regular foam.The main purpose of the foam does not clean the skin, and a foam, look good and create a pleasant smell, nothing more.But there
foams that contain essential oils and organic (and not synthetic), and organic salts, and these herbal extracts (not substitute) - from such a foam application the effect is not only aesthetic but also therapeutic.
So, bath foam containing extracts series, chamomile, mint and gently cares for the skin, relieves swelling and irritation, it is very useful for colds.Foam with an extract of rose or sandalwood positive effect on dry, sensitive skin.Recently, some companies offer foam with an edible smell and some of them even have a kind of edible.Aromas of chocolate, caramel, honey, coca-cola, cocoa, vanilla, champagne, liquor ... - if you want you can literally swim in them, but the best is not very often.
Not a single foam ...
Besides foam bath can be enriched using salt, various herbal teas, tinctures, or simply flowers, foliage plants, such as dried and fresh.For herbal baths can be used wormwood, yarrow, currant leaves, pine buds, sage and many other plants.They attach a peculiar aroma bath, inhalation of which has a calming and refreshing effects.
- Bath juniper - not just a bath, a ritual in which the basis is the unique properties of juniper.You can use the branches of juniper and essential oils.
- Bath with sea salt - not only improves the skin and gets rid of acne, but also fatigue, exhaustion, reduces joint pain.Natural sea salt is sold in pharmacies, bath enough of 350-500
- Bath with table salt - cleans the pores of the skin and improves its general condition, has a tonic effect on the body.Suffice it in water with a temperature of 37-38 degrees add 500 grams of salt - and the bath is ready.
- bath for an elastic body can be prepared using a mixture of Juniper, herbs rosemary and thyme, pine needles, leaves, sage and mint.
- Bath vigor with the addition of 5-6 drops of tea tree oil can help with chronic fatigue and fatigue, it is also useful for oily skin
- wine bath. Bath with red wine improves blood circulation, relieves tension, improves the immune system and has a positive effect on the skin.In warm water, add 1 liter of dry red wine and 150 g of honey, and immerse yourself in the bath for half an hour.The delicate skin and a positive attitude after such baths are guaranteed.
- Rejuvenating bath - acetic.Add 2 cups of apple cider vinegar in the bath, and 12 hours lifting effect is provided, this bath is considered an alternative to a surgical facelift, though unfortunately short-lived.
While in the bath you can massage the body with a soft sponge, apply to the face mask - it will be very effective, because the pores are open at this time, the skin will absorb all the nutrients.
not forget: bath is not just a hygienic procedure and the possibility of skin care products, it is also a magic tool for the repose of the soul and the body, take a bath at least a couple times a week, add to your life a little more joy, fun and relaxation.
Articles Source: mycharm.ru
