If you decide to lead a healthy lifestyle and even lose a few extra kilos, then surely you are interested in calorie content of many products.So, now you can find a lot of look-up tables, calculators to help calculate whether your diet is normal.From them you can learn how many calories in green tea, but to find out how to get such a diet drink with sugar, condensed milk or milk - is more complicated.
Thus, various sources say that 100 grams.pure green tea contains from 1 to 5 kilocalories (depending on the variety), then in the standard cup of 250 ml capacity be 2.5 to 12.5 kcal.This allows you to safely use this tonic drink throughout the day.And given that it is recommended to drink for the prevention of a number of cardiovascular diseases, the normalization of the immune system, digestive system, improvement of the skin and even to reduce the risk of cancer, it becomes the best one.
Knowing how many calories in green tea, even those who are sitting on a strict diet, can afford a few cups at any time.He can not significantly influence the calorie diet, even if you drink it 10 times a day.But the vitamins contained in it, is necessary for everyone.Thus, each cup you will replenish potassium, iodine, fluorine, vitamin C, PP, K, B1 and B2, various organic acids, normalizing metabolism.
For those who wondered how many calories in green tea, it is also important to know that the body spends its processing more energy than it will get in the drink.All of this leads to the fact that regular use of it promotes weight loss.However, this condition is satisfied in the case where the drink does not contain any additives.This absolutely does not matter, cold or hot tea you drink.
But various additives can significantly affect its energy value: 1 tspsugar - it is 30-35 kcal, a few spoonfuls of milk - the same amount, a teaspoon of condensed milk - 40 calories.And imagine that you drink this drink with 2 tablespoons of sugar and milk: as a result of its energy value is increased from a maximum of 12 to 100 kcal.By drinking 5 or more cups of you can cover 1/3, and even more (depending on the number of teas) daily calories.Maybe knowing how many calories in green tea with different additives, all of you will try to give them up.
Do not forget that benefit only brings good, high-quality and well-brewed drink.To do this, you must find the right tea for green tea, which will be able to reveal all of its beneficial properties, it will be able to give the present and the maximum number of leaves it contains vitamins and minerals.For these purposes are best small clay or porcelain Tea kettles, try not to make it easy in the cup.
For best beverage leaves need to pour hot water whose temperature should be about 800S.It does not matter what types of green tea you prefer, the principle of the preparation they will have one.By the way, do not push it too long, and then it will turn bitter.
