This diet is designed for a week.Carefully and accurately weighed portion.Do not increase your dose of vegetable oil.Try to cook in a pan with non-stick coating.Vegan these diets will not work, since their membership includes dairy products.
Try to eat more vegetables (raw or boiled), and Served with lemon juice.Especially lean on leguminous and ordinary beans, broccoli, Brussels sprouts and cabbage, zucchini, cucumbers, tomatoes and herbs.
Monday
Breakfast: 250g porridge of any cereal, toast with tomatoes.
Lunch: plate of vegetable soup, dry bun, salad, 25 grams of cheese.
Dinner: 75 g (dry) pasta, refried beans, 30 grams of cheese, 1 apple.
Tuesday
Breakfast: 1 boiled egg or boiled "in the bag", 2 slices of black bread.
Lunch: sandwich of bread with 100 g of cheese, salad with beans, one pear.
Dinner: pie with cabbage, 175 g potatoes, cooked "in uniform", vegetable salad, fruit.
Wednesday
Breakfast: 1 dry bun, you can bagel with jam, a cup of yogurt, apple, pear or a small banana.
Lunch: omelet from 2 eggs (use nonstick pans), fresh vegetable salad, toast of black bread.
Dinner: 50 grams of boiled potato, 125 grams of green peas, a glass of kefir or yogurt, tomatoes, cucumbers.
Thursday
Breakfast: 250g porridge of any cereal, toast with tomatoes.
Lunch: 2 toast of black bread with cheese, fresh vegetable salad, a glass of orange juice or plum.
Dinner: plate of vegetable soup, salad of fresh vegetables, a glass compote.
Friday
Breakfast: 1 boiled egg or boiled "in the bag", 2 slices of black bread.
Lunch: 250 g buckwheat porridge with lean sauce and vegetable salad.
Dinner: vegetable casserole with mashed potatoes, fresh vegetables, orange.
Saturday
Breakfast: 1 dry bun, you can bagel with jam, a glass of kefir or yogurt, apple, pear or a small banana.
Lunch: vegetable soup, 2 toast of black bread with cheese and tomato.
Dinner: [/ b] 200 g of barley porridge with lean sauce, salad of fresh tomatoes and cucumbers.
Sunday
Breakfast: 1 boiled egg or boiled "in the bag", 2 slices of black bread.
Lunch: vegetarian soup, a salad of fresh vegetables, a piece of melon.
Dinner: toast of black bread, 125 grams of cooked beans, fresh vegetables, 1 apple.
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