Thin first-grader, a la Harry Potter, frenetic pounding back a classmate: "But you, damn it, you can listen to me?".Vast conductress in the car barks: "Grandma, but sit down already: what spot in the aisle to occupy? 'Close friend wrote a message:" If you live to see the evening - let's have a drink! "We conclude: a collective autumn depression have to fight too collectively.
positive thoughts, positive!
word "depression" is now fashionable to call anything: depression, fatigue, chronic sleep deprivation.Meanwhile, a typical autumn melancholy can help the most simple action.
Movement
Charging - in the mornings as much as you can.Warm-up - in the office in the afternoon, as you like.A dancing - in the evening with my family as possible.And be sure to walk: on the headphones with her best friend, a beloved dog, with children - a race through the puddles with her husband - in his arms through the same puddles.Important: the novelty of the route.
Creativity
Drawing teaches you perseverance.The camera will make increasingly look to the sky.Swimming will strengthen the shaky nerves.A batik will develop the ability to think creatively.In any case, the body will be grateful to you if you're a couple of hours a week will be paid to his beloved!
to the doctor!
Start vitamins to strengthen the immune system.Do not get carried away with all sorts of special energy drinks (balms, Siberian ginseng, coffee) - they can badly affect the blood vessels and heart.Go to the infrared sauna and solarium.Another newfangled service - chromo therapy using lamps invigorating orange and yellow light.Light carries authorities an appropriate charge, it activates the vital processes.
Russian man does not know how to relax!
Larisa Knyazev, a psychologist:
- Nearing the end of the calendar year, and our body signals that simply tired.And the very nature of "crushes" on the person: rain, mud, lack of sun and incomprehensible temperature.To deal with this, you can usually: dream, positive emotions, fruit, juice (in any case, not alcohol!).At maximum
Take your own time.But the main thing - the right holiday.We are not able to fully relax!Work - yes, but only to get a rest while lying on the couch watching TV.Go to "the people."Make your idea, and the body - move!And when the first snow falls and ahead zamayachat holidays - your mood will change for sure!
How come alive with the help of color?
help cope with depression warm, sunny tones.Surround yourself with them on all sides: a bright scarf, bedding, new pajamas.Regularly keep the fruit on the table red and yellows (bananas, apples, oranges).Stock up on tissues and towels corresponding to "merry" colors - for the whole family.
Red - activates, warms, strengthens the emotional charge, invigorates, stimulates.
Orange - animates, warms, stimulates.
Pink - strengthens the relationship with the opposite sex.
Yellow - brings out of his stupor, strengthens the nervous system.
Green - calms, adjusts to love.
For love - you do not notice the bad weather!
Julia Ignatieff, family counselor:
- Many people think that autumn weather encourages all sorts of depression.In fact, the storm only leaves man alone with himself and his life.If this life is bright and colorful - bad weather and did not notice any.
Remember yourself at the time of the institute's youth: no time to breathe, sessions, tests, first love - which is really there for the bad weather to follow?So if there is some melancholy - is an occasion to think: if I do what I want?
list of good deeds. Think and write down 20 things that bring you pleasure (classes for children, music, friends, movies, sex) and follow a few everyday items from this list.
adorn the world! women are advised to go home and their external appearance: go through wardrobe, think of autumn outfits and update them with simple accessories, scarves, hairpieces.Let the fall associated with a new phase in your life.
Simple food. eat more lemon, peppers, sauerkraut.Vitamin C - a source of health;Vitamin B (grains, wheat germ, bread from wheat flour) - it gives energy.Vitamin D (in terms of lack of sunlight) is contained in fish oil.
I remember a story about a monk of Kiev.In his cell in a prominent place was ... a broom!When rolls or despair in my head and climbed something unpleasant, the monk took up a broom and started to shrug, saying: "It is not mine!Not mine!".Good way.
In general, the chase in the neck all sorts of evil thoughts.And start preparing for the most magical holiday - New Year!He is not far off.
Articles Source: shkolazhizni.ru
