We have a snack anytime and anywhere.When we do not want to cook, when we busy when we on the road, just like that.But most of this snack contains as many calories as a complete meal, but the energy of it is not enough.Today we offer a few ideas about how tasty snack and what to eat, to be charged with energy.
Low calorie snacks
1. Licorice. Recent studies have shown that it contains a substance that helps to reduce body fat.This is due to the fact that liquorice decreases appetite and affects the enzymes that are responsible for the accumulation of fat in the body.
2. Muesli bars. They contain only 130-140 calories.A wonderful option for those who want to sweet.It is possible to prepare itself or buy in any store.
3. Yogurt. In this case, it is a natural yogurt.There is no such amount of sugar.You can replace it with low-fat yogurt.Do you want to change?Then add the berries.
4. Chewing gum. It's hard to name snacks, but when you want something to chew on, and wants it to be delicious and low-calorie, then chew the cud.Ideally, of course, do it after a meal, not to harm your body.Chewing should be no more than 10-15 minutes.
5. Salad with apple. Even the ancient physicians claimed that eating an apple a day can reduce the risk of various diseases.If you have 5 minutes, take the apple, clean it, mix with nuts and maple syrup.This mixture is not only tasty, but to satisfy his hunger and energize you.
6. Oatmeal noodles. The store has a wide selection of cereals with various fillings.Pour the boiling water and tasty and healthy snack ready.
7. Fruit ice. If it is hot outside, but want something cool, but you are dieting, Then try the fruity ice.It contains far fewer calories than other kinds of ice cream.
Food that energizes
agree that when you sit on a diet, often feel tired all the time.This is because our body loses the different trace elements and substance.But there are some products that will help get the energy boost.
1. Tea, Mate. It contains caffeine and other substances that will help cheer up.
2. Dried apricots. You can argue that it is not low-calorie.Of course, no one asks you to eat a kilogram.Suffice it to 5-6 pieces at dinner.In addition, you recharge your batteries, you will help your heart.After dried apricots contain many nutrients and minerals that help keep our cardiovascular system in good shape.
3. Brown rice. It is rich in carbohydrates, which helps our brain work better.In addition, carbohydrates help to lift your mood.
4. rainbow trout. begin with that the fish itself is useful because it contains the substance of omega-3, which has a mass of useful properties.And that, unfortunately, our body itself does not produce.So do not forget to include fish in your diet.The question is why it is mentioned trout?The fact that it contains eicosapentaenoic acid, which helps our cells to recover.
5. Dark chocolate. I think that the wonderful properties of the chocolate you are heard.Those who can not stand dark chocolate, try to eat a little milk.
6. Cherry. It's tasty and healthy product.It helps suppress appetite and contains substances that help disperse the blood.
7. Coffee. In fact, so far there are disputes about how useful or harmful to coffee.In any case, a small cup of coffee can help you cheer up, only better to drink it in the morning, when the pressure is low.
8. Low-calorie ricotta cheese. contains a large amount of amino acids that will energize.In addition, it contains milk protein, which is a good material for building muscle.
9. Sage. Add a bit of tea and you feel that you become more energy.In addition, studies have shown that sage has beneficial effects on the human brain.Just do not use it constantly, as much good - it's too bad.
10. Chili. Clearly, if this eat peppers, life will become merrier.And the thing that scientists have found in it a substance that stimulates the production of the hormone of joy.So, not only sex, sports and chocolate, can present us a feeling of euphoria.
11. Watermelon. useful properties of his weight, he even considered an aphrodisiac.It has a beneficial effect on blood pressure, helps clean the kidneys, and is very useful for men.In watermelon contains citrulline, which has a beneficial effect on male intimate area.
should not make a sacrifice diet, because after you get rid of extra kilos, you will need the strength to rejoice this fact.Grow thin with the mind and be beautiful!
Articles Source: mycharm.ru
