Spring for most of us - it's time to lose weight.But how to achieve this - without long and exhausting diets without harm to health?It's simple - you must choose fasting day and sit on a cleansing diet.
such diets today there is great variety.They are called mono-diet.Their main advantage - simplicity and relative ease.You just have to choose the right - with favorite foods - and stay on it for a few days.But the results are sure to please - you will find harmony and lightness throughout the body.With a cleansing diet without harm to health go 2-3 kilos.And if you repeat the diet at least a couple times a month - the problems with excess weight you generally will not.
But like any diet, there are some disadvantages.The reactions of your body during such cleaning may not be very pleasant.The most common: dizziness, weakness, headache.There may be constipation or the opposite - loose stools.In this case, do not panic - these symptoms are quite natural.
However, if you have any health problems - should consult with your doctor before you begin to cleanse the body.And again, for the period of diet is best not to schedule important tasks that require concentration.
Avoid stress and try to only communicate with loved ones.Cleansing diet is best done at the weekend, when you can relax and enjoy your favorite things.Most walk, go in a - make a steam bath and a face mask, take care of the skin of the body.And in a few days you will feel rejuvenated and prettier!
Milk River
Kefir - has long been recognized and accepted by all, without exception lovers diets.It can help you lose weight quickly and safely.But only if the yogurt you truly love.Because it would have to drink a lot.
For kefir unloading is better to choose the freshest low-fat yogurt day.If desired, you can replace it with acidophilus or liquid natural yogurt.The most popular way to unload - kefir-apple.In the first three of the day you can drink only kefir, to 1.5 liters per day;in the next three days - only apples - up to 1.5 kg per day;the last three days - kefir again in the same amount.For maximum effect, it is necessary to put a cleansing enema every day on an empty stomach.
There is one similar way of cleansing the body.First day - yogurt (1.5 to 3 liters);the second day - fresh squeezed apple juice (better to do it yourself) - to 1.5 liters;third day - you can eat fruits and vegetables without dressing, drink freshly squeezed fruit and vegetable juices - as much as you want;and finally, the fourth - the last day - vegetable salads with a small amount of vegetable oil.Do not forget to drink water every day and put an enema.
Fruit shore
love fruit?Try the pineapple diet.This tropical fruit is not only very useful.It contains a unique enzyme - bromelain, which helps digest food, especially protein.Furthermore, pineapple reduces appetite.For those who regularly consume this miracle fruit will not get any attacks of ravenous hunger.Therefore, to sustain pineapple diet is not as difficult as it seems.
It lasts just two days.These days it is possible to arrange at least every week, if your body normally perceive them.On the day you will need 1 kg of pineapple and 1 liter of freshly squeezed pineapple juice.Cut the pineapple slices and divide into four stages.If you feel hungry - can eat 100 grams of fat-free yogurt or 100 grams of boiled chicken without skin.The next day repeat diet.
Another unloading of fruit - apple diet.To sustain it is a snap.During the day, you need to eat only apples and drink plenty of water and herbal tea.Apples can eat as much as you want (up to 1.5 kg).To somehow diversify your daily diet - apples, you can bake.On this diet you can stay up to six days - how will survive.If you have decided on a long apple cleaning - add your menu crackers from black bread.
Very tasty trailers - grape.However, it is better to use the summer and autumn, when the grapes are inexpensive and flavorful.So the grape diet write down their future.Within a few days - as you can - to eat only grapes in unlimited quantities.That was not at all boring, buy grapes of different varieties and colors.Do not forget to put an enema every day and drink plenty of water.
If you add herbs to fruit, you can seriously improve your health and cleanse the liver, and intestines almost.This diet is designed for a week.On an empty stomach, right after waking up to drink a glass of apple-carrot juice.An hour later - for breakfast.
breakfast for all seven days - one and the same: a big bunch of fresh herbs, cooked in a salad, seasoned with 1 tbsp.olive oil and 1 tbsp.lemon juice.What kind of herbs you choose - you decide, the main thing that was present in the bouquet "queen of herbs" - parsley.
Then during the day drink water (preferably melted or mineral table without gas), green or herbal tea and eat fruit - every day is different, up to 1.5 kg per day.
in 1 day: apples;the 2nd day: oranges or grapefruits;on the 3rd day - plums or dried fruit;4 th day: carrot or kiwi;on the 5th day - pears;6 th day - any fresh berries or dried fruit;on the 7th day - apples again.If you resist this diet becomes very difficult - add a lunch and dinner - 100 grams of fat-free yogurt.Before starting the diet do a cleansing enema.
Tasty Express
If you still give up your favorite biscuits and chocolates for more than a day for you - a real disaster, use recipes rapid purification of the body.Simply select any healthy liked the product, please be mineral water without gas - and forward.Here are examples of such fasting days.
Vegetable day
cucumber - a great cleanser.During the day you can eat up to 1.5 kg of vegetables without salt and oil.If you find this too big test - Add to lunch and dinner one egg.
If you do not like cucumbers, choose for yourself any other vegetables: cabbage, radish, carrots, zucchini and herbs.A better take them all - 1.5 kg would be enough - and make a salad with a small amount of vegetable oil (but no grains of salt and sugar!).Eat a salad all day, but you can a few days - on how much you have enough.
Potato Day
With this hearty vegetable you are unlikely to lose weight, but your body clean.Eat 1.5 kg per day of boiled or baked potatoes without salt and oil.
fish or meat day
Take 400 g boiled fish (or meat) and 600 - 900 g of fresh vegetables (except potatoes), divide by 6 receptions.From the salt and oil to this day must be abandoned.
Curd day
600 g fat-free cottage cheese, 2 cups of coffee with milk, no sugar, water - all these are divided into 6 receptions.
No matter how long you've cleaned your body, it is important to get out of the diet.Within four or five days after the diet should be followed sparing balanced diet, eat more vegetables and fruits.But from marinades, canned food, sweets, fried and fatty foods is better to refuse.For vegetable salad and soup can add a little protein foods (fish, chicken).If you violate these rules, and immediately after the diet had a ball - can cause damage to the liver and kidneys.Yes and congested stomach will have an effect.
Articles Source: mycharm.ru
