Perhaps all of us, women, united by one passion - fashion.With bated breath, we will follow the release of fashion collections and carefully studying future trends of the season.And with what pleasure we go shopping, complementing your wardrobe fashionable things once!And by making the coveted purchase, dressing in front of a mirror in a new narrow jeans and ... instead of joy and excitement comes a rude awakening when you see in the mirror hanging over the belt of new jeans fold on the belly.
One may be perplexed and indignant: "Where did this the stomach, because I was so thin and slender ?!".Alas, but the fact remains - even slender women can not have a very slim tummy.All sweets, biscuits, cakes, chocolate, candy and other pleasures done their dirty deed, dashing the dreams of a flat stomach.Of course, you can put your hands down, grieve and lament, and you can collect your will and start a fight with the hated deposits.Perhaps you have long and hard exercise, pumping the press, but there is no result.The reasons for this may be several.Firstly, it is very likely that your press hides the layer of fat.Addressing the obvious - to sit on a reasonable and thoughtful diet.Secondly, it is possible that your muscles are not well developed, and because you need abdominal exercises for women that will help you develop your muscles.However, here it is necessary to take into account several important points.Often women are conducted on advertising, which claims that this one "miracle-simulator" for the week will make you the owner of the press with cubes.Or that there is some magic abdominal exercises for women that will make the stomach flat.
In fact it is not, because it is locally fat is virtually impossible to eliminate.If possible, it is a very small extent.Example: you have selected some one exercise at a news for women, and every day shaking news.Of course, with due diligence, after some time, the muscles will become stronger, and waist size will be smaller, but a flat stomach, so you will not get anywhere.Another thing, if you adhere to a program of aerobic exercise, diet and weight training.Remember also that begin to swing the press at the beginning of training is not necessary - so you just weary muscles, and they will not be able to work out fine.
Which abdominal exercises for women the most effective?Those who train the upper part of the press, for example, twisting, and those who develop the lower part.Therefore, it is important that your training includes exercises for the top, and bottom, and oblique abdominal muscles.In the early stages do not chase the number of repeats, the best good faith to do each exercise.Do not swing the press to exhaustion, or the next day you're not able to train.It is better to do the exercises until you feel not strong burning sensation in the abdominal muscles.Do not focus on any particular exercise because the body eventually gets used to it and the good of it will not be enough.
abdominal exercises for women 1
exercise is performed on a fitness ball.Carefully lay down on the ball at waist level.If you find it hard to resist, the legs can slip under some support.Hands holding his head.Begin to perform twisting, then Hold this position for a few seconds, return to starting position.Note that the amplitude of the motion should be small.This exercise works out the upper part of the press.
abdominal exercises for women 2
seems that exercise is very simple, but untrained people it is given with difficulty.Lie on the floor, hands behind your head and pull straight.Exercise is to raise both arms and legs, with straightened arms leave, drag your fingers to socks.This is a very effective exercise that is working well, and the upper and lower press.
abdominal exercises for women 3
Lie on the floor, hands raskinte in hand, palms resting on the floor.Legs slightly bent at the knees, slowly move them first to the right and then to the left.Try to do hard exercise, controlling every move.This exercise is to work out the oblique abdominal muscles.
abdominal exercises for women 4
Lie on your back, pull your hands behind your head.Breathe out, pulling the stomach, slowly raise your torso, do forward bend, do not change the position of the hands, lower your chin.Returning to the starting position, inhale and tighten your abdominal muscles.
abdominal exercises for women 5
Lie on your stomach, stretch your arms in front of him.Hands and feet, lifting from the floor.Raise and lower leg and the opposite arm, as if you are floating.The amplitude of the movement - 5-10 cm, raising the leg and arm, detaining them in this position for 5 seconds.Note that when the legs and arms do not fall to the floor.
abdominal exercises for women 6
Lie on the floor, bend your knees so that the shins are parallel to the floor, his hands holding his head.Slowly lift your head and shoulders off the floor, left knee touching the right elbow.In this exercise, you can make a mistake, if you stretch your neck, and then you do not train your abdominal muscles and neck.Therefore, be careful to work only the muscles of the abdomen.
If desired, you can train your abs, even at work.Exercise is known to all: exhale slowly retract the stomach on a breath to relax.It occupies such a hidden gym just 5-10 minutes a day, but the result of it is excellent.
Remember the basic rule: to become the happy owner of a flat stomach, you need to develop a program that consists of exercise, not only for the study of the press, but also aerobic exercises, exercises to strengthen the muscles, proper nutrition.Each of us has the opportunity to make your body more beautiful - all just in our hands.
Articles Source: krasota.uz
