practically no diet that would not restrict fat intake.We all know that fat - it's bad for your figure and health.Fatty foods get fat, it contributes to cellulite, clogs blood vessels and spoils the skin.And we try to buy products with reduced fat, cook products and experience heartburn a couple of one type of fried food.But let's understand yet - is it really so terrible and bad fat?
Fat is necessary to our body: whether it be useful olive oil or "harmful" butter.And give up fatty foods is not necessary.Especially during the cold season.After all fats do not give our body hypothermia.Additionally, fats contribute to the assimilation proteins, mineral salts, many vital vitamins such as A, E, D, and other biologically active substances.Fats contribute to the maintenance hormonal balance and protect the nervous system.Try to sit on low-fat diet for more than two weeks - and you will feel the lack of this important component of food.The skin becomes dry and the hair and nails - brittle.
However, not all fats are created equal.There saturated fats, unsaturated, and polyunsaturated.So, the last as time - the most useful.They must be present in your diet every day.Polyunsaturated fats are found in nuts (almonds, peanuts), almost all vegetable oils (give preference to olive, sunflower and corn) in oily fish (tuna, mackerel, sardines) or pharmacy encapsulated fish oil.
sources of saturated fats - are products of animal origin - butter, eggs, meat, milk.Unsaturated fats we get from plant oils.
Fats of all types should be present at our table every day.Completely exclude them from the diet is impossible.Fats are useful.It contains essential fatty acids, many of which simply can not be synthesized in the body.
Another question - how much can you eat fat.Because any drug may turn into poison if exceed the dosage.During the rule can take the classical proportion.Value basic components - proteins, fats and carbohydrates in the daily diet should be 1: 1: 4.To avoid mistakes, just eat lean meats and fish, dairy products with low fat (yogurt, kefir, cottage cheese, cottage cheese), salad refill the oil.Do not be afraid to lightly fried (no solid crust) of food.Roasting in many cases only useful - it contributes to the destruction of harmful bacteria and microorganisms.If breakfast - oatmeal, you can add to it a little bit butter (but only good and expensive, and only when applying for a table).And in light vegetable soup you can add a spoonful of sour cream low tea fat.Diet sandwich (toast wholemeal bread lean + chicken + lettuce) can be revived "light" mayonnaise.
Articles Source: mycharm.ru
