sun is considered a natural antidepressant, which energizes, elevates mood and gives strength.Sunbathing, we get rid of fatigue, the body set up all important life processes.In addition, tanning makes the body more attractive, evening skin tone.Thanks to the sun improves the function of internal organs, bones produced necessary for vitamin D, as well as increased levels of hemoglobin in the blood.However, to get all the useful from a natural source and not to harm the health, need to know some of the features in the sun.
As a tan if skin white?For owners of light skin sun exposure mode is special.In order to get a nice tan and maximum health benefits, rather than burns, you need to stay in the sun often, but not for long.When people can sunbathe with a light complexion?The sun's rays are most active from 11 to 16 hours.During this period, is hiding in the shadows, dressed in light clothes covering skin.Periods of 9-11 and 16-19 are the most optimal for the Sun with any type of skin.People with intense formation and accumulation of specific pigment (melanin) in the lower layers of the skin appears tan quickly, so they do not make much effort to get a beautiful tone.Those who have melanin is produced in insufficient quantities, are concerned about how to get a tan.If the skin is white, beautiful shade quickly fail.It should start with small doses of sunbathing and gradually increase them.Typically, for a first 15 minutes is sufficient.Gradually increase the time and adjusted to a maximum two-hour stay in the sun.Do not forget about the cosmetics with UV protection factors for the face and body.You should choose the means before and after tanning.At a time when you do not take a sun bath, but you have to be under the direct rays, use light clothing that covers all areas of the skin, and a hat with a wide brim.On the face, neck and neck at this time apply the cream with UV protection.Do not forget also about the opening of the legs.Thus, you will not have places with a more intense tan, and skin is smooth and beautiful.Tans quickly, usually, the part that is most often remains open.The result is that the person, décolleté, shoulders and upper part of the foot under the sun often.Keep this in mind, wondering how to get a tan.
If the skin is white, then, no matter how you were sunbathing, it becomes dark.To give the skin a beautiful tone of light, you need to take a sun bath on a regular basis and be sure to observe the regime.In the hot season it is desirable to use foods that contain vitamins E and C, selenium and zinc.They protect the skin from premature aging, burns and sunburn are secured.It will not hurt to include in your diet foods rich in beta-carotene to give the skin a golden hue.Wondering how to get a tan, when the skin is white, aware of the consequences that may be non-compliance with the stay in the sun.In pursuit of a dark complexion, you can cause serious illness such as cancer.Remember that beauty can only be when there is health.
