One way to make the beauty of the chest are special physical exercises.You do not help any cream if the skin has become flabby, the muscles lose tone.These exercises are aimed at maintaining the shape of the breast, increased muscular frame, will be in a situation like this is very effective.
1. Stand up straight, toes dissolve.Put on your head pretty heavy book and go forward, putting a foot on the heel first, then the outer arch of the foot and sock.Perform each exercise for 2 minutes.To keep the book on your head, you do not have to make sharp, jerky steps, stooping.
2. Put Feet shoulder-width apart, arms out, fingers folded into a "lock".Make 25 circles of arms, gradually increasing the range of motion.Please circle forward, then - back.Blades connect and keep straight, the body does not swing.
3. Feet shoulder width apart, torso tilted forward to a right angle, back straight.With your right hand, touch the toe of the left foot, not crouching knees.Vigorously change the position of the left hand and touch the right toe.Perform 15 times with each hand.
4. Stand up, stretch your arms forward.Flapping touch left foot to the toes of his right hand, then the right foot to the left hand fingers, knees do not bend, keep your back straight.Repeat the exercise 10 times with each leg.
5. Lie on your back and secure the legs, arms stretched above his head.From this position, stretch your arms forward and sit down, then leaned over and touch his hands sock feet.Try not to bend your knees.Repeat the exercise 10 times.
6. Lie face down and put your hands behind your head.Taps elbows back, slowly lift your head and chest as high as possible off the floor.Goes down, completely relaxed, this unscrew the face side.Repeat 6-10 times.
7. Stand up straight: feet together, hands on his belt.Put your left foot on the toe, arm lift up through the sides and back, arch your lower back.Return to starting position, put a sock on the right foot, and so on. D. Repeat 8-15 times.
8. Stand up and join hands above his head.Take the left leg to the side and put on socks.Thrice follow springy rocking on his left leg.Return to starting position and put the sock on his right foot, and so on. D. Repeat 10 times with each leg.
9. Stand with your feet shoulder-width apart place.Bend your knees and slowly flex back, trying to get his fingers heel.Repeat 5-7 times.
10. Stand up straight, feet together, arms extended forward at shoulder level.Slowly dilute hands through the sides back to the end of the brush were a little below shoulder level.Dip your hands, relax for 3 seconds and continue.Repeat 5-7 times.
11. Accept position "laying emphasis" for push-ups.Without bending your arms, lower pelvis to the floor, arch your lower back, tilt your head back.Then return to the starting position.Repeat 10-12 times.
Articles Source: beauty.wild-mistress.ru
