first meeting with the trainer may put you into a blind alley.Why this metal pin?How much weight you can lift?Should we deal with all simulators without exception or better to pick them to their problem areas?
Guessing and engage in amateur - not the best choice.Firstly, the case could end up injured.Secondly, inappropriate use of exercise equipment you may miss the opportunities that they provide.
Trainers are designed for you to improve muscle tone, lose weight, increase metabolism.Fitness instructor say that trainers, among other things, help with osteoporosis, women over 25 years allow to strengthen the muscles, reduces the risk of adult-onset diabetes, relieve lower back problems, prevent the development of arthritis.
As in any business, when practicing on the simulator you need to know what to do.Ideally, you should consult a professional instructor, he will teach you how to correctly perform the exercise.Experts in fitness warn women of the 10 most common mistakes made by beginners.
1. Underestimating the warm-up and stretching the muscles.Warming up and stretching the muscles reduce the risk of possible injuries and provide an opportunity to engage more effectively.Before the start of classes in the gym walking on the treadmill, pedaling on a stationary bike for 5 minutes.Then enjoy a stretching of the muscles that you are going to strengthen.
2. Raising the extra weights.Cruiserweight may strain muscles, joints, and injuries.Start with the lightest weight lifting.If you can easily do the 12 reps, go to the next weight.
3. Lifting too lightweight.Train with the least resistance will not cause muscle mass, it will not increase the metabolism and will not lead to the burning of calories.Starting with a small weight and making sure it does not stress the muscles begin to raise it.When you become difficult to perform 10 reps - then you are to choose the right weight.
4. Too fast exercises.If you hurry, doing the exercises, the effect is not achieved.Talk to your coach about the training program, the velocity exercises.
5. Failure to complete the full cycle of movement.This usually happens when you try to train too heavy weight.Be aware that while your muscles will be stronger in one place and less in another.To execute the movement completely, switch to lighter weight.
6. Focus on one group of muscles.This may cause a violation of muscular balance and subsequently result in injury.Strengthen all muscle groups.For example, if you work on the abdominal muscles, do not forget about the back.After all, your goal - to strengthen and balance the whole body.
7. Drink not to classes and after.Muscles that are saturated with water and can work more efficiently.Before classes drink at least one glass of water, as much during lessons and after.
8. Too warm clothing.You may think that the more you sweat, the more calories you burn.In vain.Or you train too closed suit, shy of the figure.Be that as it may, the classes should wear a sports bra, sports vest and shorts or leggings.
9. Going on an empty stomach.Classes at the gym require energy, and the energy needed to feed.In 20 - 30 minutes before training is required meal something easy.Suit apple, yogurt, banana.
10. Classes in the headphones with a player.Music distracts from counting repetitions, of the order of the exercises.You do not hear of his body.It is better to focus on the specific tasks that you gave the coach.
Articles Source: beauty.wild-mistress.ru
