Massage - a wonderful tool for the prevention of various diseases, as well as keeping the body in good shape.It is not necessary to be "patient" in order to make an appointment to go to the masseur - on the contrary, a massage is recommended, above all, healthy people.But to understand the wilds of massage techniques are not so simple.
Ayurvedic massage
Ayurveda in Sanskrit means "wisdom of life" or "the science of life."It is the oldest of all existing methods of improvement.According to the teachings of Ayurveda, the most important thing - the balance of all vital functions, physical and mental state.Overall, Ayurveda involves different ways of healing, but one of the main components - Ayurvedic massage, also known as oil, because during the procedure using natural oils.For example, soybean oil to equalize the relief of the skin, sunflower oil perfectly protects the skin from dehydration, sesame oil has a warming effect, and olive oil cools.Depending on the skin type of oil is used or mixed in one sequence.This combination of different oriental techniques such as acupressure, massage along the meridians, etc.
Ayurvedic massage can be done separately for the face and body, but the maximum effect is achieved, of course, when the procedure is carried out in full.
Ayurvedic massage aimed at relaxation and stress relief.It helps to restore inner balance and a general feeling of well-being.In addition, the aroma oils penetrate through the skin, have a positive effect on the metabolism and helping to eliminate toxins, stimulate the body as a whole.It remains to recall another and their exceptional regenerating properties.
Thai massage
Exotic, sophisticated treat for your body, the secret which for centuries passed on from generation to generation.In this procedure, a deep tissue massage is all combined with a certain pressure on the reflex points and stretching.By the way, the Thai - one of the few types of massage, before which offers not undress and dress ....In a special suit, like a pair of pajamas.
massage therapist works with you and your hands and feet.At a certain point, when he inexplicably manages to stretch you as much in four directions, you fall into a blissful oblivion, which, strictly speaking, are staying pa during the remaining hours.Nevertheless, it is worth noting that the "beginners" Thai massage may seem pretty tough.Thai massage effectively relieves tension, improves tone and flexibility, contribute to the harmony of body and spirit.
Chiromassage
The main impact of this Spanish technology aimed at the muscular system and its main function, to improve the nutrition of muscle mass.In the procedure, you feel very comfortable, because the therapist uses a warm fragrant cream.Without the attention does not remain a single point on your body.As a result, the skin becomes more firm, it improves oxygen exchange.
This technique - a wonderful remedy for the psychological stress and a general surge, so hiromassazh indispensable for chronic fatigue syndrome, depression.In addition to improving muscle tone intensifies hydration of skin cell regeneration, enrichment of the skin with oxygen and removes toxins.
Plastic massage
«Beauty from the evil of gold fingers" - such a poetic name bestowed this massage Chinese emperors.The first few sessions will seem real torture, and these days you hardly dare to go on the beach: the reason for it to be noticeable bruises on the legs and buttocks.However, you will quickly forget about such trifles, feeling every day the therapist literally sculpts your body again, do not forget to manually "break" to annoy your excess body fat.And when you suffer 8-10 sessions, all your suffering will be rewarded in full because you tortured familiar question: "What is a plastic surgeon works such miracles?»
Plastic massage helps to reduce the volume of the body, stimulates circulation, gives the ideal shape of the buttocks and legs.
Fusion-massage
This massage technique - the fruit of our imagination, Russian specialists.It is a highly original mix of French lymphatic drainage, metabolic, Tibetan, Thai herbal massage and reflexotherapy.Cocktail, frankly, turned out to be extremely successful.The positive point is in the fact that before the procedure you will be offered to hold a half-hour in the alternation of the Turkish and Finnish baths.
«Fusion» is recommended primarily for those who suffer from edema and fluid retention.Also effective as a means to restore metabolism and combat cellulite.
Shiatsu
traditional Japanese technique.It lies in the light pressure along energy channels in order to stimulate the internal organs, restoring energy balance, as well as a deep physical and mental relaxation.
and four hands massage (tandem massage)
over your body two therapists working simultaneously.A great number of techniques and combinations thereof, as well as the original binding elements allow to ensure that each session of this intensive massage affects the nervous system and reflex - all functions of the body.Tandem massage - this is a very powerful method of energy, stimulating the pleasure centers of the brain and allows acquire resistance to stress.
stone massage or stone therapy
unusually comfortable, relaxing body massage using hot and cold stones.Such procedures are especially recommended to lovers of active sports.
Articles Source: resnichka.ru
