Summer - time of these temptations: graduations, discos, picnics and summer holidays.Needless to say, we have to fill the stomach late at night, and even at night, and the food is not useful.But you are not going to stick to a diet, sitting at the dinner table ?!So you feel that you can not enter the norm?Then you need to start ... to unload!And just a salvation for you will be fasting days.
Fasting days contribute to the restructuring of metabolic and spending excessive fat contained in the fatty tissues of the body.For well-organized discharge day can reduce weight by 0.5-1 kg, acquire a sense of ease, improve well-being.
Effect of fasting days on our bodies is often no less effective than medication.
If you are determined after the holidays, finally, to establish a normal diet and return to its former shape, arrange fasting day every other day for two to three weeks.The product composition thus must be replaced.Start unloading with curd discharge day since the cheese creates more pronounced feeling of satiety than vegetables or fruit.
Exemplary rations for fasting days
In the fasting day you can eat 5-6 times:
- cottage cheese - 400 grams, and 2-3 cups of coffee with milk without sugar and a cup of broth hips;
- apples - 1.5 kg of raw or baked savory varieties, as well as 2 cups of coffee or tea without sugar;
- cucumbers - 1.5 kg fresh, calorie that extremely low (2 times lower than that of cabbage and 3 times - than in apples) and 2 cups of tea or coffee without sugar;
- salads of raw vegetables - 1.2-1.5 kilograms of various vegetables (cabbage, tomatoes, lettuce leaf, radish, carrot, cucumber) with a small amount of vegetable oil;
- kefir or yogurt - 1.2-1.5 liter;
- fish - 300-350 grams of boiled without salt fish (perch, cod, ling, pollock, walleye) and 2 cups of tea or coffee without sugar, 1 cup of broth hips.
After fasting days, you can choose a variant of any diet (best you already tested earlier), and then return to the already familiar to you diet.And, of course, do not forget about physical activity and outdoor exercise during the fasting days and diet.
Articles Source: beauty.wild-mistress.ru
