Today there are many different types of diets.All of them promise weight loss and as a result, a slender figure.Some of them are designed for a longer period, others are created in order to reduce the volume of the body or slightly correct the silhouette in the short term.The second type has long been used mono-diet for weight loss.They are designed to 7, a maximum of 10 days.Sticking to the principle of such a power over a longer period is not recommended, since the restriction of the diet leads to a lack of vitamins and other nutrients in the body.Through this method can reduce body fat, for example, to leave or to some important event.
The essence of this technique
essence of the method is as follows.Throughout the period of food allowed to take some basic foodstuffs.There are varieties of this type of diet.There is a tough one when, for example, in the early days of the food used only yogurt, then, after a few days, it is replaced by another milk product.And so to the end of the period.The second option is more common.Its essence lies in the fact that the food is allowed to take the basic product that can be diluted with other compatible with it.For example, vegetables and meat.
Contra diets
This method of correction has contraindications.Mono-diet for 10 days is not recommended for people with chronic or inflammatory diseases of the gastrointestinal tract, as well as those who suffer from anemia, low blood pressure, vitamin deficiency, loss of strength.Adhering to the principle of supply should take into account the fact that during this period may cause unpleasant symptoms such as mood swings, depression, dizziness or headache, weakness, nervousness, attention.
If there are suspicions that the mono-diet for 10 days to provoke any of the above, it is recommended to weaken slightly as a hard diet.To improve the overall tone of the morning on an empty stomach it is advisable to drink hot tea with honey.
mono-diet for 10 days
- 1 day - eggs;
- 2 - boiled chicken;
- 3 - low-fat cottage cheese;
- 4 - fish, steamed;
- 5 - vegetables, salads fresh, with the addition of filling of lemon juice;
- 6 - soft cheese, low-fat;
- 7 - fruity menu: fresh fruit salad with the addition of lemon juice, smoothies, fresh;
- 8 - flesh boiled beef;
- 9 - yogurt with low-fat;
- 10 - only the broth from the hips.
We painted by day mono-diet.Now tell her to use the example of the first day.The main products - eggs.This means that in the morning only allowed to consume the food product in the cooked or prepared as scrambled without oil.On the day you can eat no more than 3 eggs.That means one thing - for breakfast, the second - for lunch, and the third - for dinner.Meat Day suggests that each meal should be consumed no more than 100-120 g boiled.The same principle is calculated daily amount of cheese or cheese.Yogurt, fruits and vegetables can be eaten as much as you want, but within reasonable limits.
mono-diet for 10 days imposes many restrictions on food, but the body can not be limited to drinking.Should eat only clean water in the recommended amount - two liters.Drink regularly and fractional, without incurring thirst.By the way, this way you can reduce the feeling of hunger.After all, the human body often gives a signal that he wants to eat, whereas in fact it may just be thirsty.
protein diet for 10 days: that is similar to the power supply system?
Many people, in particular, an avid meat-eaters, very difficult to indulge in a favorite part of the diet.After all, most diets are based on the prohibition of animal products.Just for this category of people, there is a protein mono-diet for 10 days.
principle of weight loss is built on the complete absence of carbohydrates, forcing the body to take energy from fat.But here we must be careful.Because the human body is arranged in such a way that first of all it receives energy from proteins.Only after her remains or grows load affected fat resources.Therefore, when such a diet is necessary to also play sports.Muscles favorable conditions in the form of receipts more than enough protein, which is the basic building material for building their mass.
Menu
the same way as in the previous example, 10 days should paint your diet.
- 1 day - boiled or cooked in a double boiler low-fat varieties of fish, 100-150 grams each meal.
- On the second day you can eat boiled chicken (one) or quail (two or three) eggs.
- then - boiled, baked in foil in its own juice, beef or veal - by 100-120
- Day 4 - Seafood: steamed squid, mussels, shrimp and other - 100 of
- next day - rabbit cookedSteamed - on 100-120 g
- Sixth Day - low-fat cottage cheese, 150 g;
- And then yogurt or any dairy product at 150 g
You can then repeat the menu of previous days made up of recommended products.
make adjustments
If we consider the less stringent regime, if the ingredients can be combined, as well as among the various dishes of the day to eat.For example, the morning - omelets with chunks of meat or low-fat hard cheese, snack - cheese, dinner - soup of meat or fish with pieces of flesh, dinner - beef medallions steamed.
Opinion
people now understood that a mono-diet for 10 days.Reviews of women who have tried the system power, expressed mostly delighted with the results.During this period, the weight is reduced by 3 to 10 kg, with the desired shape becomes slender.Some argue that the mono-diet helps to speed up the body's metabolism.After that much easier to control the weight fluctuations.Most of those who tried the diet, it is well tolerated and without any unpleasant moments.However, some still complained of a lack of effort.This is due to a lack of carbohydrates in the protein mono-diet.
