With the onset of the first warm summer days we immediately dream of that little tan in the sun, to get a beautiful skin tone to the envy of colleagues and friends.Or going on vacation, on the beach in thoughts about how to quickly get a nice bronze tan.Do you know how to sunbathe?No?Now we talk about it.
Useful information
Dark skin tone - a protective reaction of your body to UV rays.Under the influence of the sun's rays cells begin to produce melanin (a dark pigment).That he gives the skin the color of chocolate.Depending on the characteristics of each individual differs reaction to ultraviolet rays.Some missing two or three days to try on a bronze tan, and some will not suffice and weeks.Everything is very individual.
How to sunbathe?
People with marble-white skin is better not to take sunbathing, enough for them to wear clothes made of light fabrics (natural), the rays penetrate through it and gave the skin tan.There is an opinion, especially in recent times, that the sun is harmful in general.But try to dispel this myth.It is necessary, first, to adhere to the principle of "sunbathe right."We need to sunbathe to 12 days, because at midday very active ultraviolet radiation, which will bring more harm than good.Or try lying in the sun after 16.00 pm.Secondly, the sun - it is an excellent prevention of diseases such as rickets.Infants doctors prescribe sunbathing for 10-15 minutes, as it is the main source of vitamin D, important for the life of each person.Many years ago, the sun was treated even chickenpox.
Important
If you care about the answer to the question of how to sunbathe, do not be lazy to get up early and better to come to the beach by 8 am.Remember that sunbathing should gradually.Start with the first 15 minutes, then increase the time each day in the sun, gradually bringing it up to 3 hours.The closer you are to the water, the faster tan, due to the properties of water reflect the sun's rays.Therefore, coming out of the water, it is better to wipe with a towel.It must be remembered that you can burn during your stay in the water - shoulders and back, first of all, will be inserted under the scorching rays.How to sunbathe?Use protective equipment.Pick a special sunscreen or lotion with a high degree of protection.We strongly recommend also to give time to a beach holiday on the use of decorative cosmetics.Do not forget to bring sunglasses and, of course, a hat (a hat or panama).
How to sunbathe people with an allergic reaction, a variety of moles on the body, and other skin problems?
Believe me, such problems would be correct to refrain from sunbathing at all.Because the more severe will be the consequences of the careless attitude to their health.Relax with the use, do not injure yourself.Enjoy your tan!
