Insomnia in children

If your baby tired, cranky, but can not sleep, wakes up early and cries from the fact that not enough sleep or napping "fits and starts" waking up in the night - you're dealing with children's insomnia.In young girls and boys, as in adults, it happens.Only the reasons that cause it, other.

causes of insomnia in children

- Kid perevozbudilsya and overtired. whole day a child is like a sponge, absorbs new experience, and at night they digest.If the impressions and emotions too much - it interferes with sleep.

- Scarce scary. Children also have dreams.Sometimes scary.If a child comes into the middle of the night and scream for a long time can not calm down - most likely, it is something scared.But do not expect that the baby will calm down myself.Pick him up, gently talk to him seasick.Usually a child is enough to feel the mother's warmth and intimacy to relax and fall asleep.You can offer him a pacifier: sucking movements to soothe and lull.

- child uncomfortable. kid can sleep badly because he was uncomfortable to lie, it was cold, or vice versa, it's hot.An adult is easier to take a comfortable position, take cover with a blanket or open.A young child may not realize exactly what causes him discomfort interferes with sleep.Therefore, the task of parents crumbs create optimal conditions for full sleep: soft linens, comfortable mattress, a blanket on the season.

- Something hurts. causes of childhood insomnia may be painful.Colic, diaper rash, pain from teething, headache.In this case it is necessary to remove it, and soon the baby falls asleep.

- Hunger. This is probably the most common cause of sleep disorders of young children.Newborn testing is not used to it, because in my mother's belly, he received power continuously, and not on a schedule.That is why babies are advised to feed on demand, rather than on a schedule.After receiving his portion of milk crumb fast asleep.Eventually, when the baby is a little older, the intervals between feedings will become more.

daily routine child

to occasional sleep disorders are not moved into a chronic form, observe the daily routine.More precisely, the child needs mode.Of course, the daily routine - the concept is quite individual and children usually do this set schedule, but parents need to stick to it.

Attention! From the first days at home, try to draw a clear line between day and night.Children are often confused by day in enough sleep, and at night "walk".

To avoid problems with laying, spent a ritual bedtime.Clear sequence repeatability habitual actions inspire confidence child creates a sense of reliability, security, and promotes good sleep.

If a child is overexcited, before going to bed can give him a special soothing teas (Hipp, Tip-Top) or self-brewed herbal tea of ​​chamomile and mint.But other anti-anxiety drugs charges and without a prescription can not be used.They quickly addictive and contribute to the development of chronic insomnia.

not play before going to bed romps.If you were away - they should be carried out well before placing the child.Kid takes about 2-3 hours to recover.Before going to bed the child, it is desirable to do something quietly, read, draw, play board games.

Do not turn on the television and the computer in the room where the baby sleeps, even if he already sees the tenth dream.Sounds and background can disrupt even the most sound sleep.Perhaps pipsqueak, and does not wake up, but his dream will become more shallow, restless.

But in extreme rush is not worth it.You do not need to tiptoe, speaking in a whisper.Accustomed to sleep in perfect silence, with the age of the child will be more and more difficult to fall asleep.It has long been established that the voices of parents and support the natural noise (creaking floor steps) do not violate children's sleep, but on the contrary, create an atmosphere of comfort and tranquility.

not sleep bad!

a baby insomnia can not condone.It is not as harmless as it sometimes seems, and can cause a number of problems:

- Lack of sleep is one of the significant factors predisposing to the development of obesity in childhood.

- Sleep disturbance contributes to a violation of the gastrointestinal tract and provokes constipation.

- Children suffering from insomnia are more prone diathesis and various allergic reactions.

- Poor sleeping child less resistant to stress than its peers, other than a good sleep.

- Sleep disturbance inhibits the growth and development of the baby.

- Insomnia contributes to impaired immunity with all the ensuing consequences.

Articles Source: