Kefir is a part of almost all existing diets and is also used as a base material for the discharge of the day.Its properties can talk endlessly.This and the presence of beneficial microorganisms that support microflora balance, and improving metabolism, normalization of digestion, strengthen the immune system, and so on. D.
known that there are spices that have the ability to burn fat.These include the cinnamon, which many say it at the same time stimulates the appetite, so it is often used for outdoor applications.But if you mix the cinnamon with yogurt, you get a cocktail that the sensation of hunger and eliminates body fat in your body.That is why yogurt and cinnamon for weight loss loved by many nutritionists and women who have a lot of experience in this field.
Kefir is effective for weight loss because of low-carb and low-calorie.It quenches your thirst and hunger tames.Cinnamon also contains dietary fibers that stimulate the bowels.Flawless cinnamon aroma acts on the nervous system, like aromatherapy, calming and reduces food cravings.In addition, cinnamon stimulate digestive activity of the stomach, splitting with glucose and other sugars, received into the body with food.Applying regular yogurt with cinnamon for weight loss, you can achieve incredible results.This magic mixture can help to quickly get rid of excess weight.
cocktail containing yogurt with cinnamon, very useful for weight loss, and improve the efficiency of its help at times even two simple additions: ground ginger and red pepper.Low-calorie yogurt has a beneficial effect on the mucous membrane of the stomach and intestines, and the complex spices accelerates the rate of metabolism, breaks down fat cells, blood vessels and purifies the body as a whole.Subsequently, all this is reflected in the health status of only the positive side.
drink called "kefir and cinnamon for weight loss" is going very easy.You can drink it throughout the day to replace them eating and drinking at night.In a glass of yogurt mix half a teaspoon of cinnamon, then cocktails ready for use.To enhance the fat burning action of adding half a teaspoon of ground ginger and a pinch of red pepper.In the presence of any disease or intolerance can reduce the amount of red pepper in two - three times.
If there is an interest in a significant reduction in weight, while the second option for a cocktail.But remember that the absence of one of the components reduces the likelihood of losing weight at times.To date, many of the women were able to try yogurt with cinnamon for weight loss.Reviews left them, evidence of weight loss in the shortest possible time, with marked improvement in health status.
Diet can not be changed, it is sufficient to exclude from the menu of simple carbohydrates and reduce fat.