Every woman at least once in his life sat on a diet.And for those who are constantly struggling with excess amount of kilograms, sometimes dozens of diets are known to help reduce weight.Today the market offers a huge number of various supplements for weight loss - from tea to tablets and creams, scrubs, body wraps and other treatments to reduce weight and volume.If all this is combined with regular trips to the gym, something like a complex effect will definitely help in the fight for a beautiful, trim figure without a gram of excess fat.Today, your attention is the diet "Kefir and cucumber."Reviews, menus and features are presented in this article.
As you might guess, your diet will consist of the above products, but do not overly worry - the duration of the diet is limited, the results will sure to please, and of the proposed, albeit simple set of products you can cook some delicious dishes, the recipes of whichare shown below.Lose weight on cucumbers and yogurt is quite simple, because this diet does not limit your portions and assumes adequate availability of vegetables and dairy products.Also, the principle of food you can use for the fasting days, because this diet is very nizkokalorien.Anyway, if you are looking for a quick way to get rid of extra kilos, like the menu - just what you need.
Diet "Kefir and cucumber": reviews and description
As the name implies, the main food for the next 5 or 7 days (depending on how many kilos you want to lose weight) will be cucumbers and yogurt.Vegetables need to be used in an amount of 1.5 kg per day, and yogurt, fat content of which should be low, you can drink up to one and a half liters.This is not to use salt and other spices should be put in moderation.Also during the day you are allowed to drink mineral water without gas, and weak tea.Uncomplicated menu should be divided into 6-8 meals, to avoid the constant feeling of hunger.If in the early days of this food you are too hungry, you are allowed to eat boiled lean fish - in the range of 100 Keep in mind that the very low-calorie diet.The total energy value of the products is about 700 calories, so count on their strength, so as not to exacerbate chronic disease, weakness and fainting at work or at home.Perhaps eating yogurt with cucumber for losing weight, you will complain about the monotony of the diet.But no need to despair, because, firstly, in the opinion of losing weight, you can lose 2-5 kg promised in such a short period of time - this is a pretty good incentive, plus, show imagination and using our recipes, you can easily cook a couple of dishesenabled products.
Diet "Kefir and cucumber": reviews thin and simple food recipes that will help you to diversify the diet
So you are determined to get rid of the extra kilos?Moreover, this way of eating, designed just for 5-7 days, will help you to try or buy clothes a couple of sizes smaller.Here's what you can cook, referring to the presence of only vegetables (cucumbers), yogurt and some spices diet allowed.
cucumber salad with greens
For him you need a pair of fresh cucumbers and half the beam of basil, dill or parsley or other herbs to taste.Finely chop and mix the ingredients together, add a little black pepper, season with tablespoon of olive oil, but better - a mixture of lemon juice and balsamic vinegar.Agree, much nicer to have a salad than a cucumber.
cocktail cucumbers and yogurt
It consists of 1-2 medium sized cucumbers, greens (you can take the basil, parsley, dill) and 1 cup of yogurt.Vegetables and herbs should be very finely cut, and then add the yogurt.Also for homogenous all the ingredients can be whipped in a blender.This cocktail is an excellent breakfast for you.
Diet "Kefir and cucumber", reviews of which the majority are positive, will allow you not only to lose a large amount of kilos in a short time, but also cleanse the body.If you need to lose 10 kg or more, you can eat vegetables and dairy products a day, alternating-kefir cucumber with a conventional diet, but rather a low-calorie meals without a lot of fats and carbohydrates.Also, this way of eating for those who want to lose weight quickly, for example, a holiday or a trip to the sea.The main thing is to have a strong will, and then you will definitely get a reward pretty slim figure.
