Most of the issues arising in the minds of millions of people starting to train the muscles of the back of the torso at the gym, boils down to how to choose the right exercise.Broad dorsi - the largest part of it.That is why this muscle is necessary to use at first.Among the most popular exercises for this area it is recommended to muscle pulling on the bar in various embodiments, thrust rod in the slope, a variety of vertical and horizontal thrust.If the conditions are met during a workout is a good pumping lat will be provided to any novice athlete.
How Whatever was great and this area of muscle bulk, once all of the above exercises can not be included in one session.The beginner in this matter and does not require the use of such a large amount of training, and experienced athletes the best training to share the art of the body into two parts.In any case, everyone is engaged in the audience needs to know how, in accordance with its goal to pick up the exercise.Broad dorsi in any of the above movements generates at least half the capacity.Therefore, any exercise will work through it.However, in one degree or another person is able to shift the burden to the desired area.
example, pull-ups can work out as the outer part of the latissimus and its central regions, depending on the style of his capture and execution.What should I avoid athlete at any level, so it is excessive loads.Despite the fact that this region is one of the biggest, it should be developed gradually and uniformly applying to start small weights.Beginners are also very often the question arises about whether it is possible to work out of the hall is the latissimus dorsi.Exercises (at home, on the street or in a special room) for the area of the back are not separated according to their place of execution.
The main thing that is necessary for their training - is the necessary equipment and knowledge.For home training is enough to have a horizontal bar and the post.The first and very often can be found in the courtyard of his house, and if not, it can be easy to make improvised or buy.Which direction should be the first exercise?Broad dorsi and so unique that does not require a special approach.For example, when training legs at first, it is desirable to perform a vertical load, ie, squats, lunges and deadlifts, and then the horizontal (flexion, extension, and so on. D.), In this area it does not matter whether the first done pulling up and then pullin slope, or vice versa.
But in any case it is necessary to perform at the beginning of class basic exercise.Broad dorsi able to generate incredible power, if the right approach to her training.One of the main parts of the last warm-up is a must, which will provide a good warm-up and fill the tissue with oxygen and nutrients needed for proper operation.
