With the advent of the firstborn of the new parents arises not only a huge number of pleasant cares, but also a lot of questions.Particularly concerned about children's sleep.After all the hope that babies sleep on their own, and sleep for hours, fall in the first week of communication with the newborn.One has to spend hours rocking the baby, and the other - to lie next to him throughout the night.But the issue of children's sleep can be solved without any problems.We just need to gain a little bit of patience!
Dream - an important element of the harmonious development of
quality sleep plays an important role in the life of any person.Adults spend in the realm of Morpheus third of his life.Proper sleep is very important also for the baby who is awake only 6-7 hours a day.If a young child does not want to fall asleep during the day, it means that something is troubling.A healthy baby preschool age must be present the day rest.
Sleep is an essential part of mental and physical development of the young person.It was during the rest is produced by growth hormone.Particularly important is the phase of deep sleep.At this time in the body, new cells, and the brain is resting.Therefore, if a child does not sleep during the day itself, then it should definitely help.It is necessary to tell a story or sing a song baby.
hyperactive children can often be the result of a lack of nighttime sleep.Lack of sleep leads to the fact that the baby can not control their emotions.The result is excessive crying and moodiness.Many parents try to rectify the situation with the help of medications.But the only thing to do - is to establish the correct child's dream.
Features sleep
kids have kids, like adults, sleep is divided into phases.Many people think that they are constantly sleep from evening to morning, but in fact they have to wake up several times a night.The only difference is that adults can easily fall asleep on their own and often do not even remember their night awakenings.But the baby does not fall asleep on their own to a certain age.If he was awake, he may need help from mom or dad.
Dream children older than one year becomes more like an adult.Many children can sleep without the help of parents all night.Some even - in a separate room.But it is often still the case that the child does not want to sleep without their parents.Even so, after a year you can have your baby accustomed to independent beds.
diet and sleep baby
Newborns breastfed babies eat almost constantly.The mother's breast for them - this is not only a source of food.Infant using sucking quickly calms down and falls asleep.It is not a problem for mothers who hold scheme of natural parenthood.They offer a breast baby on his first request.
has long been proven that breast milk does not load a children's stomach.The child can eat even during sleep.But parents, kids who are bottle-fed, to the organization of sleep and food should be treated with special care.
Children whose weight exceeds 6 kg, it can sleep all night without feedings.Parents should at an early age to teach a child to that night digestion process is terminated.The exception, of course, is breastfeeding.Giving your child the mixture is desirable not later than one hour before the night's sleep.If this rule is not respected, we should not be surprised that the baby does not fall asleep after feeding.
If the baby still wakes up at night, you can offer him a drink of water.Just a few days - and on the night of insomnia will be forgotten.
Benefits and harms of co-sleeping
Psychologists world never tire of repeating that co-sleeping with the baby plays a huge role in his psycho-emotional development.The kid always feels safe, so sleep well.In addition, co-sleeping allows you to establish a milk supply in the first days.Despite this, many parents before birth are wondering about how to teach a child to fall asleep himself.However, some prefer to immediately settle the baby in a separate room.
up to three months every kid needs a close contact with the mother.He is vital to feel the smell and feel the warmth of her body.Therefore, co-sleeping at this age is particularly important.If a child falls asleep with the hysteria, it is certainly worth putting in my bed!
Mothers who sleep with the baby all night, unable to sleep well.After all, there is no need to get up to feed.The kid could find yourself lying next to the breast of the mother.Thus it is possible to control the body temperature of the infant, as well as to respond to any of his needs.Joint sleep also contributes to the rapid physical development of the child.
sometimes still have to think about how to teach a child to fall asleep on their own.Too sensitive mothers may fear harm to the child.In this case, the dream can not be called quality.Not the best option is to co-sleeping with both parents if the father indulges in the use of alcoholic beverages.Alcohol reduces the sensitivity, which means there is the possibility of strangling the baby in a dream.
child falls asleep with the breast
Many children from an early age get used to fall asleep while feeding.Mom does not bother this time until a certain time.Sucking is one of the most important reflexes of the newborn.Therefore, even if the child is not hungry, he quickly falls asleep, a few minutes sucking chest.It is very convenient and fast way to put the baby to sleep.
sometimes still have to wean the baby to fall asleep with the breast.It so happens that the kid does not release the mother's breast during the sleep.This mother did not get enough sleep.In this case, the breast can be offered only when the baby is really hungry.But to lay the baby will sleep easy empty.
Today, virtually no pediatricians who would not talk about her harm.Substitute the breast, of course, does not bear good baby.But it is not harmful if used wisely.It is necessary to offer a pacifier baby just before bedtime.Giving your baby a pacifier older than one year is not desirable.
Benefits and harms of sickness
Since ancient times, an effective way to calm the baby was considered motion sickness.You do this manually or by using special children's cradles.Rocking babies, our mothers and grandmothers.Modern parents are also using this method.But there are those who feel motion sickness harmful.They are partly right.
Many parents who used to rock the child to sleep alone in her arms.Put him to bed, even after falling asleep can be difficult.Any seemingly insignificant stimulus can wake the baby.The process of motion sickness to be repeated again.
Children under one year have a weak vestibular system.Fast motion sickness may lead to a slowdown of the brain of the baby.The fact that parents take this dream may be loss of consciousness.In this case, teach the child to sleep without rocking is very important for his physical health.
Despite this, thanks to the gentle swaying of the newborn feels the affection of parents.And the old men say that people who rocked in childhood, grow up smart and calm.
How to teach your child to sleep without rocking?
those who taught their child to sleep in the rocking, have patience.After getting used to self-manage to fall asleep kid is not the first time.The process must be gradual.During warmer months, naps can be combined with a walk on the street.Fresh air promotes fast and quiet sleep.The kids are sleeping in the stroller a long and hard.
If a child falls asleep only in the hands of even the street, come to the aid sling.With this device mom will not only calm for your baby, but also have time to do many things.Sling makes parents more mobile, and children - calm.
How to teach a child to fall asleep on their own, if the street bad weather?Before going to sleep a baby needs as much as possible to spend your energy.Should be actively spending time with the baby.You can do exercises with him or play educational games.Send baby to sleep is necessary only when it is really tired.In this case, the probability of self-sleep increases several times.
should be prepared for the fact that motion sickness is replaced by another ritual.You can tell the baby before bedtime tale or sing a song.So the baby to wean from parental hands and will sleep much stronger.
When the transfer of the child in a separate room?
when children fall asleep in his room, parents have much more freedom.Spouses can be given to each other or to solve critical issues.But move the baby from the first day in your own room is not that at all.Yes, and this is not necessary.After close contact with the child in the mother's first years of life is especially important.
Many parents wonder about when and how to teach a child to fall asleep on their own and in a separate room.Universal Council on this issue does not exist.Each child individually respond to the events that occur around him.Some children are ready for independent existence in a separate space from the first days of life.But there are those who are afraid to be alone with yourself, even at school age.
Parents should develop its own strategy of relocation of a baby in a separate space.The first time will have to stay with the child until he falls asleep.The residence time of a son or daughter on a daily basis will have to be reduced.Do not worry, if the process is too slow.And I certainly can not yell at a child who is afraid to be alone with him.
Resettlement in a separate room - it is stressful for the baby.Parents must do everything so that he was able to quickly overcome their fears.
Insomnia a child
Moms and dads who are wondering about how to teach a child to fall asleep, may be faced with the problem of child insomnia.The kid who is afraid to be alone, subconsciously prepare themselves for long-term vigilance.After all this time, you can quickly react to the danger.The habit can also cause failure of sleep.The child already formed a certain vision of life.Seasick - it's time to sleep, give the breast - it's time to eat.Break such habits is difficult.
Causes of insomnia can be sought in other stimuli.The kid never fall asleep, if he is hungry, thirsty or in pain.However, he will not only watch, but also to behave restlessly.In this case, the process of resettlement of the child in a separate room have to move.Any changes in the baby's life should take place when it is completely healthy and well fed.
on children's sleep also affects the atmosphere in the room.The evening is sure to ventilate the area.The optimum temperature of 18-20 degrees Celsius.If the room is too hot to sleep a child just can not.The cold does not help strong and lasting sleep.
failed in sleep and wakefulness
parents who do not know how to teach a child to fall asleep on their own, often have to deal with the problem of violations of children's sleep and wakefulness.Infants sleep for long periods during the day and wake up at night and a long "walk".The solution is quite simple.During the day you need as long as possible not to give the baby to sleep.It is certainly not easy.We'll have to come up with a variety of fun and distract the baby the most interesting ways.But just a few days - and the regime will be restored.
helps to establish the correct order and contribute to the rapid fall asleep some rituals.It should be every day before going to bed to perform the same action.This procedure may be water, then feeding.Just before going to bed to play with the baby in active play is not desirable.But to read a book with colorful pictures can be.
Diet is also important in the matter of establishing sleep.The penultimate feeding before the night's sleep should be hearty enough.Then, just before going to bed a child will eat hearty and fall asleep for a long time.At the same time feed the baby later than one hour before sleeping, not worth it.Food should not be absorbed and interfere with proper rest the whole body.
child who has moved to a one-time naps should not fall asleep later than noon.In this case, the evening before he has time to gain new experiences and be able to quickly and independently to sleep at night.
Teach baby to sleep is not so simple.Hurry in this matter is not necessary.The time will come - and child wish everyone good night and no problems will go to my bed.In the meantime, it is to enjoy close contact with such a small and family man.
