generation of forty-fifty years of people for the most part does not know the word "procrastination".Treatment is by this scourge have to always, so if you want to ask the advice of parents, name procrastination shelving.Also in the Russian language to describe this problem is not a very literary word "dawdle."Procrastination - is a constant postponing work on the back burner, which provides a stressful situation in the future.
Food and its impact
But what to do?How to deal with procrastination?Start by changing the power.What does the food?The fact is that if you eat a lot of carbs and not enough protein, you'll be relaxed and a bit sleepy and blissful.Ideal for procrastination.But even against this relaxation will torment you thought undone.So you overcome procrastination?Treatment - more meat, less sweets and side dishes.Coffee drinking is possible and necessary, but without sugar.
do or not do at all?
Now, when you change the biochemistry of your brain for the better, and you can talk about the case.More precisely, on the priorities.Most of procrastination comes from the fact that many of the things that you just can not do, and to do something it is not necessary.That is the deadline comes - and it turns out to do "everything and a little more" was not necessary.Impunity of delays person relaxes and discouraged.Anyone who honestly just did feel like an idiot, the one who never did - Artful Dodger.What to do?Resolve not to do the majority of cases and imposed cease to be tormented conscience.Change profession: to find something that will give you a really good feeling, and time!
including the head
What is procrastination?Treatment is not possible?Perhaps, but this way you can pass only through increased awareness.We need to stop live in response to stimuli, it is necessary to begin to think and to reject requests from irritants, as well as to begin to affect the environment.If you are not working on your goals, then you will be forced to sell other people's only mode when it will be most uncomfortable.And you might want to put off even more than when you choose something for yourself.
Custom Game
How to get rid of procrastination?It helps lists the goals that you set ourselves.No matter what you are most of them are on schedule reach.But one look at them will help to focus and remember for what you are trying to implementation of imposed targets.Of course, ideally, all of the goals have to be yours, then go away and procrastination.Treatment of this condition is only possible through the work of the internal protests.Man puts when simply does not want to do.It is necessary to arrange life to experience the least negative emotions get the "thorn" from his subconscious.
If scary
procrastination is also connected with the fear of a new kind of work.He can fight by building relationships with people who can do the necessary to you, and therefore will be able to teach.Know how to be useful to such people!And then a lot for you to change for the better.
