What made mankind change for the better, to evolve, to achieve the ambitious goals?Of course, the pursuit of the ideal and perfect.However, this desire, or as it is called, perfectionism is not always beneficial to the human psyche.How to determine the precise point at which the desire to make the world and ourselves becomes obsessive pathological perfect idea?Let's deal.
Perfectionism: What is it?
fairly easy to guess the origin of the word.It comes from the English perfection (Rus. "Perfection").Scientists believe that the phenomenon of perfectionism is associated with the ancient times.That's when people have learned to cope with hunger and natural elements to create a comfortable space for life and access to the spiritual, the inner side of his personality.It is no coincidence in this period there are many schools of thought.However, we must be able to distinguish between the desire for excellent results dictated by the natural motivation of its pathological form, which is expressed in the denial of imperfections.As a personal characteristic perfectionism positively affects a person in terms of improving their social status, personal qualities, career, etc. Causes pathological forms of neurotic condition, obsession with an imaginary ideal and perfect result, which can not be achieved.Now I think you will not be wondering: "Perfectionism - what is it?" But there is another: "How to determine at his presence?ยป
Signs
Perfectionism, the value of which we have considered above, has severalcharacteristic features:
- the formation of inaccessible or overly high standards;
- doubt their own knowledge, achievements, skills;
- rigid fixation on the shortcomings and mistakes;
- increased sensitivity to criticism;
- guilt for minor mistakes or imaginary;
- desire in any way to meet the expectations of others, despite the high complexity and the impossibility of the task.
If you find yourself in at least one of the above features, you have perfectionism.What is it and what are its characteristics, we learned.Now we shall understand the same time, is it possible to get rid of it, if it became pathological.
Three Rules disposal
If perfectionism, the definition of which is in the dictionaries of philosophy, has become a neurosis, obsessive desire, you need to consult a psychologist.It will help increase resistance to stress and eliminate the disease.But there are rules that can facilitate fixation perfectionist on the result:
1. Do not take criticism
It is clear that if a person has made every effort to achieve a result, the criticism will be a shame for him.Do not take it too seriously.Remember, everyone appreciates the surrounding reality through the prism of experience, and please everyone simply unrealistic.
2. Objectively assess the results of
It is necessary to reduce the stress factor.For example, if the round honors pupil suddenly flunked a test, it is unlikely to be expelled from the institute for it.And certainly it would not be a disgrace.He just have to retake the material and everything.
3. Stay calm
At a time when there is a race for a perfect result, stop immediately, abstracted from the situation and take a couple of deep breaths.Now continue.
So, we told you about the phenomenon of perfectionism: what it is, what are the signs and rules to deal with it.Of course, in an ideal worth striving for, but as long as it is not detrimental to your mental health.
