pale cream color, unattractive squiggles and the absence of a pleasant aroma cause no particular desire to use ginger in food.But for some reason many are actively using it in cooking, brewing tea and unusual energy drinks.And all because of its miraculous effect on the body and has repeatedly proven effectiveness.Interested?Then let's look at how to use ginger root that was tasty and healthy.
magic wand called "Ginger"
Please tell us something about the magical part of this root.There are hidden substances such as iron, zinc, silicon, phosphorus, various acids (nicotinic, linoleic and others), potassium and sodium, chromium and many other things necessary for our body.Briefly describe the action of this product is simply impossible.It is extremely useful for people imeschih problems with the digestive system, kidneys.Ginger is known as a diuretic, diaphoretic and choleretic agent, a natural tonic, vasodilator and healing (including stomach ulcers).In general, a miracle, not a plant.
also recommended ginger for weight loss.Reviews experienced the its ability to deal with excess weight are impressive.Firstly, it helps to eliminate toxins and other harmful substances, hindering the purification of the body.Secondly, it activates the metabolism, helps food that is digested quickly and do not delay in the wrong place.
Ginger root in the struggle for harmony
Came the hot days are, and you still have not managed to lose weight for the summer?Rather, learn how to use ginger root, and comes into the fight with wrinkles on his stomach.It is best to prepare energy drinks based on this plant.
Drinks fat burners
This is very tasty and healthy recipe: per liter of boiled water take 2 cm root ginger, cardamom on a spoon and peppermint, lemon 80 grams and the same amount of orange juice, honey to taste.All components and shredded ginger, mix and pour boiling water, leave for half an hour.The drink is ready.Very tasty drink it chilled on hot summer days, instead of harmful packetized juices and sodas.
Similarly, we can do other teas with ginger.For example, leaves cranberries and honey, green tea and currant leaves.The most effective fat-burning tool is considered garlic ginger drink.4 centimeters need root 2 cloves garlic.Both components chop and pour boiling water.Pungent smell of garlic can not be afraid, because ginger interrupts him well.And the magical effect of the drink on a figure worth a little patience.
Ginger fat burning salad
with drinks, we figured, let's see how to use ginger in a food?You can cook them with diet and even "fat-burning" salad.In addition, actually, ginger, we need: carrots and boiled beets, lemon peel and orange powder, celery and a little vegetable oil.All ground and mixed.Serve this salad at lunch will satisfy you and launch active metabolic processes in the body.
This plant stimulates the various systems in our body, so knowing how to use ginger root, try as often as possible to include it in your diet in the form of drinks, teas and supplements to salads.
