Grapefruit is today one of the most mysterious fruit not only because of the controversial taste, but also due to the huge number of myths and legends about its origin and properties.Some consider it a useful fruit, others - perhaps the cause of cancer.Who is right?How to eat grapefruit those who already understand its dangers and benefits?
Some products have properties to burn fat.One - grapefruit.But not only this is its uniqueness.This fruit is also good lowers insulin levels because of existing in its structure of pectin, which slows the rate of penetration of the blood glucose, which inhibits the release of insulin.The fruit of a lot of vitamin C. But, in addition to the advantages, there are also some negative aspects.How to eat a grapefruit, so he brought only benefit?
believed that eating this fruit increases the risk of breast cancer.But certainly the evidence that has been found.Grapefruits are not compatible with a number of medicines (they neutralize the effect of contraceptives and antidepressants).Therefore, they have to be careful.It is believed that grapefruit harm can bring quite significant.But it bears repeating - anywhere in the world is still not carried out large-scale study of its properties, the availability of which would have proved useful in the fruit or harmful substances and components.
course, do not give up grapefruit just need to approach everything reasonable.Firstly, educated people will never eat them on an empty stomach, because the fruit juice a negative impact on the health of the teeth, gums, esophagus and stomach (high acidity).Secondly, it is not necessary to use them in conjunction with medication.
best to eat grapefruit after physical and nervous overload, during recovery from an illness (but after taking all medications).
How to eat grapefruit those whose goal - to lose weight?Nutritionists recommend limited to one fruit per week.In such quantities of grapefruit beneficial effect on digestion.It contains organic acids, fiber, pectin, vegetable protease, lignin hard partitions accelerate the promotion of food, help cleanse the intestines and stimulates the liver and (indirectly) improves fat metabolism.
like eating grapefruit by the rules of etiquette?
Before serving the fruit should be washed with warm water until a slight but quite clear citrus smell.The rind is cut horizontally - so as to expose the flesh, but it does not hurt.Then, cut out the center and go to the "bar" of the fruit.The pulp is pressed gently with a spoon until the juice.The groove is filled with a little sugar.
Fruit of the need to continue to push the spoon, draining the juice and pulp is separated into a separate bowl.Serve in wide glasses, if necessary, adding a little more sugar.
Grapefruit, photos that are familiar to every fan of citrus, today many people use before a meal that has a positive impact on the regulation of body weight.The fruit actually refers to dietary products.It has the following properties: binds free radicals, lowers cholesterol, regulates fat, lowers blood pressure, suppresses the activity of microbes, improves digestion, stimulates the exchange of sugars, a cure for periodontitis and perfectly toned.
