In connection with the approach of summer, the growing need for weight loss, and, therefore, in the choice of diet.In their dreams, we all lose weight quickly and well, but the reality is better to choose a good method, approved by doctors.And a diet is chosen, but do not forget about the various complexities that exist in each of them - it is important to know how not to break with the dieting.After any change in their diet - a ban that carries pretty hard.
In this article we'll show you how to stay the course, but off the diet, seeing your favorite pies.Forming the right motivation will say sweetie pie and resounding "No!", A healthy diet and a beautiful figure - Encouraged "yes!".
The main thing you need - a will to win.Keep a diary of weight loss, which is recorded in its motivation - what you want to achieve a diet.And how's your work on yourself - changes in weight and volume.It helps if not off the diet, and adequately assess progress.Trying on clothes in the size or even a few sizes smaller than you normally wear - a long discourages disturb mode, and when we have a goal, losing weight quickly and correctly - only manages to rejoice.Purchase only the amount of food that you really need.Excess food in the house - a straight road to eat.
In order not to buy too much, at first, you can take a limited amount of money - form negative associations with food.Think more about nutrition and how not off the diet.For example, celery - a fine, he takes care of you, saturates the body with vitamins, nourishes the skin, nails and hair.But fried potatoes - a bad, she hates you, poisons carcinogens overheated oil, increases cellulite on the pope - for more motivation does not hurt to hang his unvarnished picture on the fridge.View own imperfect body, if not save you from opening the refrigerator, then certainly it makes to put all that you got back.You look at yourself and know exactly how not off the diet.
Struggling with hunger
enjoy the smell of those dishes that you plan to use - the brain will report on satiety, not allowing you to overeat.If we lose weight fast, overeating in any case impossible - Chew slowly that put in your mouth.Enjoy the taste process, think about the benefits of your food, chew as slowly as possible.
distracted
Of course, diet is not easy.In order to withstand the difficult conditions and restrictions you need to pamper yourself with something else.First, figure out how you'll reward yourself for your efforts - it may be aromatic baths or other pleasant things.Second, be sure to find a hobby that will entice you.If it is to provide physical activity - all fine.The main thing that it was in no way connected with the food.Doing things you love - a good answer to the question of how not off the diet.
All that man does he does, or guided by love or fear.What is done with love, it is much more efficient, so while dieting adore themselves, their loved ones, arrange romantic meetings and gladly make love - this kind of pleasure only burns calories.Love your body and it will respond to you in return!
