Pregnancy - beautiful and happy time for women.It can cloud early morning sickness, which sometimes is useless to fight, and such unpleasant phenomena as stretching.They appear on the abdomen, buttocks, thighs, breasts.How to avoid stretch marks during pregnancy, should know each of the fair sex, going to become a mother.It will take some of your precious time, but the result is sure to please.
How are stretching
striae (stretch marks) in appearance resemble scars.Their causes can serve hormonal failure or sudden weight gain.Such phenomena are typical for pregnant women.The abdomen and chest are growing rapidly, and the skin does not have time to stretch.At a certain point it loses its elasticity and simply breaks.This can happen at any time.You can sleep with a smooth and silky skin, and woke up to discover the ugly strip.From very difficult to get rid of stretch marks.They may appear during labor when the body, including skin, uncongested.
How to avoid stretch marks during pregnancy
eliminate stretch marks can only surgically.In this connection it is necessary to try to prevent their occurrence.Follow simple rules and minimize the risk of stretch marks:
- regularly moisturize the skin.Pay special attention to the buttocks, abdomen and chest.There is a special oil against stretch marks creams, gels.All are aimed at the restoration of collagen in the skin and maintain its elasticity.It is best absorbed by the oil.It is recommended to use in the morning, especially when there is no time.More greasy creams are better left for the evening.When buying tools carefully read the instructions and composition.They should not be contraindicated for pregnant women.Applied means massaging, gently rubbing into the skin.This should be done at least twice a day, always after a shower.
- doing gymnastics.It has developed a set of exercises for pregnant women.It helps the skin to stretch and maintain flexibility.In addition, you will prepare the body for childbirth.
- Eat right.If you are looking for an answer to the question of how to avoid stretch marks during pregnancy, you should take a healthy food on your table the main place.Try to eat less starchy foods and sweets.This will help prevent excessive weight gain, and thus reduce the probability of occurrence of stretch marks.
- Wear bandage.This simple thing will decrease the strain on the muscles and skin of the abdomen.In it you will be more comfortable and easier to walk, especially in the later stages.
fight stretch marks
Even knowing the answer to the question of how to avoid stretch marks during pregnancy, many are unable to do so.This largely depends on the susceptibility of the skin, rather than just a voluntary women.Just remove the stretch marks you will not succeed on their own.However, their appearance can be smooth.This should be done only after the birth.The following guidelines will help you:
- Lose weight.
- Continue to moisturize the skin.
- Eat right.
- Work out.
- Use special scrubs and masks.
It all depends on your desire and willpower.
