daily diet of any person can not be imagined without bread products.At the same time they are present, even in dietary.It is wrong to come are the people who are trying to lose weight especially, who are planning to replace the bread with vegetables and fruit.Even dietitians argue that all flour products must be consumed on a daily basis is not less than the established norm.What is so valuable that the main product?In this article you will find out what vitamins are contained in the bread made of different types of flour.And, to draw conclusions, determine a useful and necessary for the products themselves.
Properties bread
main positive quality of grain is that it is, like legumes, potatoes and cereals, accessible source of vegetable protein.Also, it is rich in fiber, carbohydrates (50%) and trace elements (potassium, magnesium, phosphorus, iron, calcium).And what vitamins are contained in the bread?First of all, referring to the valuable Group B.
say that the use of bakery products does not depend on the type of flour, of course, impossible.After all the components that go into the composition of products, not only to determine the energy value, and other qualities.Let us examine more properties of bread from flour of different species.Let's start with the less attractive in appearance and taste of baking.
products from wheat flour: what vitamins are contained in the bread made of whole grain and bran and how useful it
Flour obtained from the treated particles, loses a lot of useful features.After all, with the skin removed and various vitamins and minerals.What is especially bread made from flour or neobdirnoy using bran?What vitamins in bread are most valuable?Especially useful for such products in the vitamin deficiency and heart disease.Products include vitamins E and C, and vitamin A. By the way, thanks to the fact that the energy content of the bran is almost reduced to zero, bread from wheat flour is widely used for weight loss.Quickly saturating the body due to the swelling, it is very useful and can be used to "peel" the digestive system and cleanse the body as a whole.
What vitamins are contained in bread made from rye flour?
Gray products in comparison with the white cakes contain three times more magnesium seven times more B vitamins and PP, two times as much vitamin E, four - phosphorus.Use them is undeniable.Unfortunately, because of the sour taste of rye bread is contraindicated in certain diseases of the gastrointestinal tract, but is ideal and highly recommended in diabetes.
What are the benefits and what vitamins white bread?
Wheat products thoroughly cleaned and processed flour are digested quickly and easily digested, quickly saturating the body with carbohydrates.But, unfortunately, they almost do not contain fiber, and together with it and all the nutrients present in the bran and neobdirnom bread.Therefore, lush delicious buns so attractive in appearance, have almost no nutritional value.So do not get carried away with one white bread - from his only extra calories.
