Under the disorder of the intestine usually refers to the diarrhea and bloating, heartburn and heaviness in the stomach.The reasons for this can be many: poisoning by toxins contained in the low-quality food, drinking water and food with an unusual composition of trace elements for the body, infecting pathogens, etc.Another reason bowel function disorders is the use of antibiotic therapy, which develops as a result of antibiotic diarrhea.
Prior to treatment, before normalize intestinal function, you need to understand that if the diarrhea is accompanied by multiple sharp rise in temperature and vomiting, an urgent need to see a doctor.If the disorder is expressed only diarrhea, the normalization of the bowel can be on their own with the use of non-prescription medicines.
Recommendations to improve bowel function set, here are some of them:
- the liquid should be consumed before a meal, otherwise the digestive juices are washed into the lower sections of the intestine.This leads to a constant-voltage secretory apparatus and, ultimately, to gastritis.
- after eating can drink only in 2.5-3 hours, as the use of large amounts of fluid creates a burden on the liver and pancreas.Since it is impossible to normalize bowel function in a very short time, the output can be found in the oral cavity rinse water.
- another recommendation of how to normalize bowel function can be use in the morning cup of warm water mixed with 1 tsp of honey and apple cider vinegar for 15 minutes before eating.
- should chew food, no drinking.
- you should not eat in a state of excessive emotional stress, in this case it is better to miss a few meals.
- should not be taken too hot or cold food, and unusual food in large quantities.Digestive enzymes are most active when the food has a body temperature.
- you need to eat only in the event of hunger.Often, due to lack of food culture developed an irresistible desire something to eat.This false sense of hunger nothing to do with the needs of the organism in the diet does not and leads to rapid wear of the digestive tract tissues.
- useful advice how to normalize bowel function is the use of mono-diet on kefir, which should be followed in a few days before the appearance of appetite.
Experts advise to improve the functioning of the intestines to reduce the amount of raw food in the diet, because cooked foods are easier to digest.Also avoid heavy starchy foods, fried foods and crushed cereals.The interval between doses should be eating at least 3-4 hours.It is undesirable to read while eating or watching TV.
good results purgation different ways.The task of any purification procedure is the removal of toxins from the body.Treatment of any disease have to start with a clean colon.The easiest way is enema which can get rid of 80% of disease.As the basis of a boiled water, softened lemon or apple cider vinegar, a solution of manganese-acid potassium.To enhance the effect of enemas used extracts of chamomile and celandine.
With regard to prevention of intestinal disorders, the rules it known to everyone since childhood - it is personal hygiene and thorough cooking of food.It is necessary to boil the milk, wash and clean the vegetables and fruits, meat to roast thoroughly cooked.
