Each person is required for normal functioning of the energy that it consumes from food.Conversion of calories in food occurs via metabolism.The rate of metabolism depends on heredity.The nervous and endocrine systems are also responsible for the metabolism by regulating its work in the body.
a lot of people interested in the question of how to normalize the metabolism in the body without the use of medicinal drugs.To answer, you must find out the causes of metabolic disorders.This is mainly due to a malfunction of lipid and carbohydrate metabolism.Every day we eat a huge amount of extra calories without even knowing it.Too many foods contain hidden fats.Among them there are some that we eat every day, such as sausages.This fermented milk products like yogurt with sweet additives, carries an inordinate amount of carbohydrates.About semi-finished products and fast food can be nothing at all to say, everything is clear without words.
Of course, if the root cause of problems with metabolism are hormonal disturbances, or any other disease, without medical intervention is necessary.As normalize metabolism in the body, in this case, must be confirmed with the attending physician.An experienced specialist will recommend and prescribe appropriate treatment.
People who have impaired metabolism, to begin to change some eating habits.It is recommended that a balanced diet regime, adequate intake of water and healthy sleep.Those women who were able to lose weight and keep the result, know well how to normalize the body's metabolism.In men, the metabolism is much more stable, and therefore the problems occur less frequently.
Anyone who wants to speed up the metabolic processes in the body, in any case should not go for a regular diet, the key to success - only a healthy and proper nutrition.Fasting days should not be used more than once a week.Disregarding these guidelines may lead to aggravation of the situation.It is therefore important to know how to avoid failure in the system, but not how to normalize the body's metabolism.The fact is that, while in terms of restrictions and fasting, our intelligent body cares about himself - tries to save calories for future use.After strict diets, usually we pounce on the food, trying to reward themselves for their achievements.As a result, we are violating the right rhythm with his own metabolism, getting bad metabolism.
Summing up, I want to define some rules on how to improve your metabolism and lose weight.In addition to proper nutrition is necessary to focus on physical activity, ie. A. It helps to speed up muscle tissue metabolism.No less useful walking outdoors.Some types of massage as well as a contrast shower is a good helper in boosting metabolism.Welcomed any activity, including sex.
Eat well, be mobile, watch your health.And you do not have to look for the answers to the above questions.
