nine months a woman is visited by many anxieties, doubts.And not for nothing, the researchers argue that people can tolerate up to 45 del (units) pain, while a woman in childbirth is experiencing "feeling" equal to 57 del.Surprisingly, after the birth of the baby new mother rather quickly forget the pain.Childbirth - a natural process, but often can not avoid some trouble, such as breaks.Of course, this is not the worst thing that can happen.However, if you can avoid them, then why not try to facilitate the process of birthing.So let's look at how to give birth without tears.
risk groups
There are some women who by virtue of certain circumstances, difficult to avoid this trouble.Such circumstances include:
- presence of erosion (or simply identified the treated);
- if there are infectious, inflammatory diseases of the genital organs;
- if the mother expects a big baby;
- if during previous births were cracks, breaks;
- if there is a strong fear of childbirth.
To understand how to avoid tearing during childbirth, should know that their appearance is due to the lack of elasticity of the tissues.Therefore, prevention should be directed to its improvement.
How to give birth without tears?Actions before pregnancy
Once decided that the family would soon replenishment, should cure all diseases related to gynecology.This is a prerequisite for creating favorable conditions for the gestation and birth of a healthy baby.Research carried out at this stage, too, can be invaluable in this process.For example, kolkoskopiya, helps to identify cervical erosion.
asking questions about how to give birth without tearing, it is advisable to get acquainted with Kegel exercises.They are built so that the muscles of the perineum first cut, then relax.This will not only improve the lives sexually, but also to strengthen the pelvic muscles.
How to give birth without tears?Actions during pregnancy
about the above exercises should not be forgotten during the nine months of waiting.You should also perform simple exercises.
walking in one place.It should be as high as possible to lift the hips.
can squat with your knees wide apart in hand.In this position, you must sit for a few seconds.You can wobble like a ball or a spring.
perineal massage
But the most effective way, helping to give birth without tears, a massage of the perineum.Start doing it with the best 28 weeks.First, enough to hold it once in seven days, gradually increasing the frequency to seven times a week (before birth).
first is to wash your hands, spread the vagina, labia, fingers with oil or a special cream.Then should enter shallow finger in the vagina and presses the rear wall.You must press down until until you feel the tension and tingling.At the same time the woman herself to relax better.Followed in the same way affect labia.On the whole procedure should take about five minutes
How to give birth without tears?Behaviour in childbirth
For those who want to give birth without tears, main rule is to comply with all the requirements that impose a gynecologist and obstetrician during childbirth.For example, do not make an effort, if you forbid it to do, and at the same time we must try to behave during attempts and fights.
