Probably not a woman who would be satisfied with their appearance at one hundred percent."Leading" in self-criticism, usually the abdomen.But on the second place are notorious ass and thighs (they Lyashko).But if on how to remove a little tummy, everyone knows, the hips, the situation is more complicated.So as to reduce the volume lyashek?
small test
Before learning about how to reduce the amount of lyashek, you need to understand the constitution of your body.And it needs to be the honest answer simple three questions.The first is whether to change the volume of your feet, if you're sitting on a diet?Second, is there any noticeable fat on them?And the third: what they looked like as a child?
If the answers to the first two questions in the affirmative, the third is not particularly important.But if you are in any way you can not lose weight, and as a child you were too thick legs, then most likely you have just the nature of the leg muscle development.If that bodybuilders are just happy, then that's normal for women is a really tragic situation, which nevertheless can be corrected.And now about how to reduce the amount of lyashek.What you need to do?
How to reduce lyashek.Exercises
To begin with, what to do with the body fat.First of all do cardio on the slope.At least six times a week.And that was not boredom, is their diversity.Cardio - is not only run.Swimming, cycling, jumping rope, walking, dancing, Taipei and more substantial impact on the routine.In addition, various training intensity allowing the body to operate at full capacity.
The second step should be to limit fatty foods.Served with two teaspoons of olive oil, which will be sufficient for your metabolism.Add to that twenty grams of almonds.That is the amount of fat a day can help reduce body fat.
But the third step - is to increase protein intake.Boiled, baked chicken, eggs, seafood, low-fat milk and cheese.Such a diet will not only lose weight but also provide the body with all the necessary.
How to reduce lyashek using exercise?Besides cardio is to bring to your life and power loads.Special exercises as there are none.Squats, leg abduction turn back the attacks - the main ones.The rest will have to perform in sports halls under the supervision of trainers.
How to reduce the amount of muscle development at lyashek
If you exercise, you should limit yourself to a meal at least for two hours before and after a workout.Do not be fooled by the fact that cucumbers and apples do not contribute to obesity (too about carbohydrates and say nothing).But after a two-hour break, you can eat vegetables in any quantity and add to it a little protein.
Lyashko How to reduce in volume by means of exercises, if you developed muscles?Here, too, there is little difference in the list loads.Firstly, it is necessary cardio-, but in this case - only explosive that will, in essence, an endurance test.However, the restriction in calories, you can "dry" feet.
can also advise dances.Contrary to popular myth, this type of training the legs are not pumps, but makes them relief, but when you consider the constant change of pace, the "drying" takes place in this exercise over effectively and, dare I say it, happy.
