Every woman knows that the external appeal comes not so much from the state of individual parts of the body, how much of the general form.Therefore, some weaknesses in certain areas of top or bottom of the figure immediately spoil the whole "picture."The question of how to lose weight in the arms and shoulders quickly, often occurs in women, even at a relatively young age.Although preferred that the fat deposited on the side surfaces of the bottom and upper torso of the thighs and buttocks, many women notice its presence and in the girdle.This is especially true for those women who choose to wear outdoor clothes.
Therefore, any trainer or gym instructor during the first class with such girls can often hear the question of how to lose weight in your hands.Reviews of women who have decided this task with the help of exercise and proper nutrition, mostly positive.So, in order to get the fastest results, you need a comprehensive approach.Consider what it is.First, you need to use a competent training program.Experts from the field of fitness, faced with this problem, know that in the lower part of the female body muscles better developed top.
Therefore, most of the load will be absorbed by it first, rather than last.This cause makes use of a special type of training that will allow to lose weight in the arms and shoulders quickly and consolidate the achieved results in a very long period of time.Second, you must use proper nutrition.When it comes to getting rid of excess weight, there is nothing better than counting calories.That should do it, if not the girl herself, her nutritionist or fitness trainer until this problem is solved.
answer to the question of how to lose weight quickly in the shoulders, can already be contained in only one nutrition program.Its connections must be such that the caloric intake was reduced weekly.And in such an amount that the weight of the body leaving no more than 0.5-0.7 kg in this period of time.A more rapid weight loss will be lost precious muscle mass, the state of which depends on the speed of fat burning.To the latter happened as much as possible, you must apply the appropriate training.In addition to his power orientation, should be used as cardio, which will allow to lose weight in the arms and shoulders quickly and get rid of excess weight overall.
must remember that you can not change some parts, without affecting the entire figure.Therefore, fat burning will occur all over the body - somewhere more somewhere less, depending on the genetic predisposition.Despite the above statement, the target site muscles should be worked anyway.Such strength exercises like pull-ups, bench press and free weights, breeding and other hand, help to lose weight in the arms and shoulders quickly and tone up the entire top of the housing if the load is maximum.This means that the number of repetitions should not be in working approaches exceed the range of values of from 6 to 8.
