problem of overweight know firsthand not only the simple townsfolk.Famous people are also suffering from the extra kilos.In their situation, the problem is even more acute, since public people always in mind and should look stunning at gunpoint cameras and admiring the views of the fans.How to lose weight the stars?How do they manage to quickly get rid of excess weight and shock the fans drastic transformation?
Slimming Star: "before" and "after"
Everywhere is full of pictures of all the stars who have successfully said goodbye to excess weight.Among them are Hollywood celebrities, and representatives of the Russian show business.Of course, these pictures are not only demonstrate the strength of will and endurance famous people lost weight, but also serve as great motivation for their fans.People who have viewed photos of celebrities successfully lose weight, start to believe in themselves, because they understand what happens to people and the public to deal with the problem of excess weight.A reasonable question arises: how to lose weight the stars?We will try to answer it.
Sara Rue
Of course, there is no universal recipe that tells how to lose weight the stars of Hollywood.Each celebrity adheres to certain rules, and everyone has their secrets in store.A perfect example of how to lose weight the stars, can serve as a transformation of the actress Sara Rue.Many remember her cute plump from the series "Claudia, come on."What surprise fans of her work, when Sarah appeared before them grown thin for 23 kgs!The girl managed to change as much as 8 sizes!How did she do it?Sara admits that she helped to proper nutrition and a reduction in the size of the portions.Furthermore, it is connected intensive cardio 5-6 times a week.
Mariah Carey
known singer Mariah Carey has always been inclined to completeness.She occasionally managed to bring the body in shape, but unfortunately not for long.In addition, the singer gained many kilos during pregnancy.Soon, however, she managed to shake the audience with a new elegant figure!Transfiguration of body celebrity is obliged to regular training and diet, which is designed for 1,200 calories daily.Thus on the diet should represent 20% protein, 60% carbohydrate and 20% fat.Such a diet can try anyone who decided to lose weight as well as lose weight star.
Kelly Osbourne
Daughter of the great rock musician known to many.She was always pretty full, but one day she had to change their habits, because Kelly was invited to participate in a dance show.Already in the course of his girl dropped 10 kg of unnecessary, and later brought her figure in perfect shape.She was fed according to the menu, which was designed for three days, after which the cycle is repeated.
first day suggested use for breakfast porridge on water, fruit, boiled chicken.Lunch consisted of lean meat, broccoli and a glass of juice.For dinner you can eat boiled chicken and steamed baked potatoes.Breakfast the second day consists of a vegetable salad and a portion of rice, a pair of apples.At lunch you can eat a piece of cheese with vegetable salad.Dinner consists of a low-fat turkey and a glass of milk.The third day is supposed to eat a banana for breakfast, and a portion of muesli with milk.For lunch allowed beef steak on the grill, and juice.Supper can be cooked turkey, a couple of tomatoes and carrots.
