about ideal figure almost every woman dreams of.Some of the girls are good proportion given by nature.Slim waist, high breasts, rounded hips - and all the men turn around after the passing beauty.And what do the women, whom nature has deprived such advantages?Work, work and more time to work on her figure!Unfortunately, no other way to restore and maintain perfect form does not exist.But if you do everything right, if you take care of your body regularly, the result will not take long.In this article I want to talk about the most, in my opinion, the problem of the female figure.This is the inside of the thighs.After all, this area is very difficult to correct.In order to remove excess fatty tissue from the inside of the thighs, an integrated approach.This method includes the implementation of special exercise to strengthen the hip muscles, and compliance with certain diets.Also, a good result can give reinforced massage problem areas.
How to remove the lugs on the inside of the thighs
If you wish to adjust its shape in a particular part of it, you should clearly understand for themselves that it will be possible only if the total weight loss.That is, it is unlikely that you'll have to remove the excess fat tissue only in a certain place.For this to happen, you need to lose weight well.The surest and quickest way to lose excess weight - a balanced diet.Be sure to include in your diet plenty of fresh fruits and vegetables, and sweet, flour, salt and smoked from it is desirable to completely eliminate.With excess weight goes fatigue, malaise and dissatisfaction.And the inside of the thighs significantly reduced in volume and tighten.
effective set of exercises for the hips
Diet and nutrition - is not the only method to get rid of excess centimeters at the waist and hips.To slimming effect was more noticeable, you need to perform special exercises designed to maintain muscle tone.If we are talking about this area of the body, like the inside of the thighs, and the training we need to strengthen this part of:
- Poluprisedaniya.Legs at shoulder level.Back straight.Hands forward.Bend your knees and squat is not the way that is not fully bending the limbs.
- Mixing and dilution of the bent leg, lying on the floor.
- Exercise "bicycle".Lying on the floor on my back bend and unbend it turns right, then left leg, performing rotational motions.
- Exercise "scissors".Lie on your back.Lift straight legs at 45˚ above the floor, to breed them in hand and cross, simulating the movement of a pair of scissors.
- Strength training at the gym with a mixing and dilution of the legs.
All exercises are to be performed 20-30 times, gradually increasing the number of repetitions.
massage as an effective method for weight loss
Massage - this is the reception, with which you can influence the body fat in a particular part of the body.It can be used with success in this difficult-to-correction area as the outer side of the thighs.But it is not recommended to do it on the sensitive areas of the body.Such zones belongs and the inner part of the thigh.Lose weight, doing exercise and dieting can be very fast.But if you add to these methods of self-massage with anti-cellulite oils, creams and sprays, the effect will be more noticeable.
Thus, to the inside of the thighs were taut, and the line of the legs - smooth, need a comprehensive approach that includes exercise, diet and massage.If you follow these recommendations in this article, a remarkable effect can be observed after 3 weeks of regular exercise.
